|  全馬 | 04:27:37 | 06:20/km | 第73馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:27:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+01'10") | 01:02'19" (+01'51") | | 00:31'47" (+02'25") | | 00:34'38" (+05'16") | 01:06'54" (+06'26") | | 00:32'16" (+02'54") | | 00:32'39" (+03'17") | 01:02'07" (+01'39") | | 00:29'28" (+00'06") | | 00:29'22" | 01:00'28" | | 00:31'06" (+01'44") | |
日期: 2022-11-13 06:21 - 總爬升: 181 m - 地點: 田中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2248 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'52") | 1000 / 1000 | | 2 | | 05'41" (+00'21") | 1000 / 2000 | | 3 | | 06'45" (+01'25") | 1000 / 3000 | | 4 | | 05'47" (+00'27") | 1000 / 4000 | | 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 | | 7 | | 06'28" (+01'08") | 1000 / 7000 | | 8 | | 06'37" (+01'17") | 1000 / 8000 | | 9 | | 06'59" (+01'39") | 1000 / 9000 | | 10 | | 05'50" (+00'30") | 1000 / 10000 | | 11 | | 07'59" (+02'39") | 1000 / 11000 | | 12 | | 05'55" (+00'35") | 1000 / 12000 | | 13 | | 05'51" (+00'31") | 1000 / 13000 | | 14 | | 06'12" (+00'52") | 1000 / 14000 | | 15 | | 08'39" (+03'19") | 1000 / 15000 | | 16 | | 05'46" (+00'26") | 1000 / 16000 | | 17 | | 08'12" (+02'52") | 1000 / 17000 | | 18 | | 05'31" (+00'11") | 1000 / 18000 | | 19 | | 07'08" (+01'48") | 1000 / 19000 | | 20 | | 05'38" (+00'18") | 1000 / 20000 | | 21 | | 07'59" (+02'39") | 1000 / 21000 | | 22 | | 06'09" (+00'49") | 1000 / 22000 | | 23 | | 05'57" (+00'37") | 1000 / 23000 | | 24 | | 06'44" (+01'24") | 1000 / 24000 | | 25 | | 05'47" (+00'27") | 1000 / 25000 | | 26 | | 05'28" (+00'08") | 1000 / 26000 | | 27 | | 06'24" (+01'04") | 1000 / 27000 | | 28 | | 06'19" (+00'59") | 1000 / 28000 | | 29 | | 05'30" (+00'10") | 1000 / 29000 | | 30 | | 05'45" (+00'25") | 1000 / 30000 | | 31 | | 06'24" (+01'04") | 1000 / 31000 | | 32 | | 06'02" (+00'42") | 1000 / 32000 | | 33 | | 05'20" | 1000 / 33000 | | 34 | | 05'28" (+00'08") | 1000 / 34000 | | 35 | | 06'04" (+00'44") | 1000 / 35000 | | 36 | | 05'40" (+00'20") | 1000 / 36000 | | 37 | | 05'21" (+00'01") | 1000 / 37000 | | 38 | | 06'57" (+01'37") | 1000 / 38000 | | 39 | | 06'11" (+00'51") | 1000 / 39000 | | 40 | | 06'55" (+01'35") | 1000 / 40000 | | 41 | | 06'05" (+00'45") | 1000 / 41000 | | 42 | | 06'44" (+01'24") | 1000 / 42000 | | 43 | | 05'19" | 566 / 42566 |
賽前宣言: 希望疫情不要來亂 賽後評分: 熱鬧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.98 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'41" | 00:11'54" | | 3 | 06'46" | 00:18'40" | | 4 | 05'47" | 00:24'27" | | 5 | 06'05" | 00:30'32" | | 6 | 05'51" | 00:36'23" | | 7 | 06'28" | 00:42'51" | | 8 | 06'38" | 00:49'29" | | 9 | 06'59" | 00:56'28" | | 10 | 05'51" | 01:02'19" | | 11 | 07'59" | 01:10'18" | | 12 | 05'55" | 01:16'13" | | 13 | 05'51" | 01:22'04" | | 14 | 06'13" | 01:28'17" | | 15 | 08'40" | 01:36'57" | | 16 | 05'46" | 01:42'43" | | 17 | 08'12" | 01:50'55" | | 18 | 05'32" | 01:56'27" | | 19 | 07'08" | 02:03'35" | | 20 | 05'38" | 02:09'13" | | 21 | 07'59" | 02:17'12" | | 22 | 06'10" | 02:23'22" | | 23 | 05'58" | 02:29'20" | | 24 | 06'44" | 02:36'04" | | 25 | 05'48" | 02:41'52" | | 26 | 05'28" | 02:47'20" | | 27 | 06'24" | 02:53'44" | | 28 | 06'20" | 03:00'04" | | 29 | 05'31" | 03:05'35" | | 30 | 05'45" | 03:11'20" | | 31 | 06'24" | 03:17'44" | | 32 | 06'03" | 03:23'47" | | 33 | 05'21" | 03:29'08" | | 34 | 05'29" | 03:34'37" | | 35 | 06'05" | 03:40'42" | | 36 | 05'40" | 03:46'22" | | 37 | 05'22" | 03:51'44" | | 38 | 06'57" | 03:58'41" | | 39 | 06'12" | 04:04'53" | | 40 | 06'55" | 04:11'48" | | 41 | 06'05" | 04:17'53" | | 42 | 06'45" | 04:24'38" | | 42.6 | 05'17" | 04:27'38" |
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