24.0 km | 03:08:15 | 07:50/km日期: 2024-11-02 05:38 - 總爬升: 438 m - 平均心率: 149 - 卡路里: 1617 Cal - 溫度: 23°C - 濕度: 90.4
Pace: 07'01" / 06'49" / 06'57" / 06'26" / 11'18" / 07'50" / 09'19" / 05'32" / 05'52" / 07'48" / 05'59" / 09'11" / 08'52" / 05'25" / 12'14" / 08'46" / 07'40" / 08'32" / 07'25" / 08'06" / 06'13" / 11'13" / 07'51" / 05'47" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 06'26" | 00:27'13" |
| 5 | 11'18" | 00:38'31" |
| 6 | 07'50" | 00:46'21" |
| 7 | 09'19" | 00:55'40" |
| 8 | 05'32" | 01:01'12" |
| 9 | 05'52" | 01:07'04" |
| 10 | 07'48" | 01:14'52" |
| 11 | 05'59" | 01:20'51" |
| 12 | 09'11" | 01:30'02" |
| 13 | 08'52" | 01:38'54" |
| 14 | 05'25" | 01:44'19" |
| 15 | 12'14" | 01:56'33" |
| 16 | 08'46" | 02:05'19" |
| 17 | 07'40" | 02:12'59" |
| 18 | 08'32" | 02:21'31" |
| 19 | 07'25" | 02:28'56" |
| 20 | 08'06" | 02:37'02" |
| 21 | 06'13" | 02:43'15" |
| 22 | 11'13" | 02:54'28" |
| 23 | 07'51" | 03:02'19" |
| 24 | 05'47" | 03:08'06" |
| 24.0 | 06'20" | 03:08'16" |
22307.6 km | 
795.4 km
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