32.1 km | 04:01:47 | 07:31/km日期: 2017-02-18 06:04 - 總爬升: 763 m - 卡路里: 2150 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95%
Pace: 06'58" / 06'23" / 06'05" / 05'27" / 06'13" / 06'05" / 06'05" / 06'58" / 15'03" / 12'10" / 12'48" / 07'24" / 08'48" / 06'18" / 06'14" / 11'05" / 05'53" / 05'37" / 14'16" / 05'24" / 05'13" / 04'31" / 05'50" / 11'15" / 05'29" / 08'57" / 05'58" / 06'40" / 09'00" / 05'02" / 05'41" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'05") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'04" (+01'11") | 1000 / 7000 |
| 8 | | 06'57" (+02'04") | 1000 / 8000 |
| 9 | | 08'54" (+04'01") | 55 / 8055 |
| 10 | | 49'20" (+44'27") | 123 / 8178 |
| 11 | | 07'12" (+02'19") | 262 / 8441 |
| 12 | | 20'08" (+15'15") | 122 / 8563 |
| 13 | | 08'17" (+03'24") | 307 / 8870 |
| 14 | | 44'12" (+39'19") | 13 / 8884 |
| 15 | | 07'19" (+02'26") | 348 / 9232 |
| 16 | | 37'15" (+32'22") | 12 / 9244 |
| 17 | | 13'52" (+08'59") | 213 / 9457 |
| 18 | | 06'53" (+02'00") | 292 / 9749 |
| 19 | | 42'08" (+37'15") | 52 / 9802 |
| 20 | | 17'41" (+12'48") | 24 / 9826 |
| 21 | | 29'33" (+24'40") | 23 / 9850 |
| 22 | | 13'35" (+08'42") | 1000 / 10850 |
| 23 | | 07'13" (+02'20") | 1000 / 11850 |
| 24 | | 08'02" (+03'09") | 767 / 12618 |
| 25 | | 26'54" (+22'01") | 57 / 12676 |
| 26 | | 06'22" (+01'29") | 1000 / 13676 |
| 27 | | 06'28" (+01'35") | 1000 / 14676 |
| 28 | | 10'56" (+06'03") | 1000 / 15676 |
| 29 | | 06'02" (+01'09") | 1000 / 16676 |
| 30 | | 05'35" (+00'42") | 1000 / 17676 |
| 31 | | 06'15" (+01'22") | 772 / 18448 |
| 32 | | 48'17" (+43'24") | 188 / 18636 |
| 33 | | 05'42" (+00'49") | 1000 / 19636 |
| 34 | | 05'16" (+00'23") | 1000 / 20636 |
| 35 | | 04'53" | 1000 / 21636 |
| 36 | | 04'54" (+00'01") | 1000 / 22636 |
| 37 | | 06'42" (+01'49") | 452 / 23089 |
| 38 | | 50'04" (+45'11") | 109 / 23199 |
| 39 | | 06'18" (+01'25") | 1000 / 24199 |
| 40 | | 05'17" (+00'24") | 1000 / 25199 |
| 41 | | 06'11" (+01'18") | 435 / 25635 |
| 42 | | 19'39" (+14'46") | 224 / 25860 |
| 43 | | 05'55" (+01'02") | 1000 / 26860 |
| 44 | | 06'27" (+01'34") | 1000 / 27860 |
| 45 | | 09'05" (+04'12") | 502 / 28363 |
| 46 | | 07'29" (+02'36") | 1000 / 29363 |
| 47 | | 04'58" (+00'05") | 1000 / 30363 |
| 48 | | 05'59" (+01'06") | 1000 / 31363 |
| 49 | | 06'14" (+01'21") | 766 / 32129 |
2月累積里程 :
265.93 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 05'27" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 06'58" | 00:50'14" |
| 9 | 15'03" | 01:05'17" |
| 10 | 12'10" | 01:17'27" |
| 11 | 12'48" | 01:30'15" |
| 12 | 07'24" | 01:37'39" |
| 13 | 08'48" | 01:46'27" |
| 14 | 06'18" | 01:52'45" |
| 15 | 06'14" | 01:58'59" |
| 16 | 11'05" | 02:10'04" |
| 17 | 05'53" | 02:15'57" |
| 18 | 05'37" | 02:21'34" |
| 19 | 14'16" | 02:35'50" |
| 20 | 05'24" | 02:41'14" |
| 21 | 05'13" | 02:46'27" |
| 22 | 04'31" | 02:50'58" |
| 23 | 05'50" | 02:56'48" |
| 24 | 11'15" | 03:08'03" |
| 25 | 05'29" | 03:13'32" |
| 26 | 08'57" | 03:22'29" |
| 27 | 05'58" | 03:28'27" |
| 28 | 06'40" | 03:35'07" |
| 29 | 09'00" | 03:44'07" |
| 30 | 05'02" | 03:49'09" |
| 31 | 05'41" | 03:54'50" |
| 32 | 06'12" | 04:01'02" |
| 32.1 | 05'48" | 04:01'47" |
21938.5 km | 
795.4 km
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