10.0 km | 00:48:27 | 04:50/km日期: 2017-02-11 15:30 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 54%
Pace: 04'50" / 04'41" / 04'48" / 04'46" / 04'53" / 04'55" / 04'51" / 04'56" / 04'52" / 491'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
2月累積里程 :
265.93 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 04'55" | 00:28'53" |
| 7 | 04'51" | 00:33'44" |
| 8 | 04'56" | 00:38'40" |
| 9 | 04'52" | 00:43'32" |
| 10.0 | 04'51" | 00:48'27" |
21938.5 km | 
795.4 km
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