35.0 km | 04:42:32 | 08:04/km日期: 2017-01-08 06:07 - 總爬升: 819 m - 卡路里: 2279 Cal - 平均步頻: 172
Pace: 06'02" / 05'35" / 05'45" / 07'01" / 06'09" / 06'37" / 12'33" / 08'08" / 06'19" / 06'42" / 22'04" / 06'15" / 06'26" / 06'24" / 09'02" / 11'05" / 07'12" / 07'48" / 06'15" / 06'08" / 23'36" / 06'13" / 09'05" / 15'49" / 06'12" / 06'47" / 07'32" / 08'36" / 05'40" / 05'26" / 07'12" / 05'01" / 04'51" / 04'53" / 06'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 07'01" (+02'11") | 1000 / 4000 |
| 5 | | 06'08" (+01'18") | 1000 / 5000 |
| 6 | | 06'37" (+01'47") | 1000 / 6000 |
| 7 | | 12'33" (+07'43") | 1000 / 7000 |
| 8 | | 08'08" (+03'18") | 1000 / 8000 |
| 9 | | 06'18" (+01'28") | 1000 / 9000 |
| 10 | | 06'41" (+01'51") | 1000 / 10000 |
| 11 | | 22'04" (+17'14") | 1000 / 11000 |
| 12 | | 06'14" (+01'24") | 1000 / 12000 |
| 13 | | 06'26" (+01'36") | 1000 / 13000 |
| 14 | | 06'23" (+01'33") | 1000 / 14000 |
| 15 | | 09'02" (+04'12") | 1000 / 15000 |
| 16 | | 11'05" (+06'15") | 1000 / 16000 |
| 17 | | 07'11" (+02'21") | 1000 / 17000 |
| 18 | | 07'48" (+02'58") | 1000 / 18000 |
| 19 | | 06'15" (+01'25") | 1000 / 19000 |
| 20 | | 06'07" (+01'17") | 1000 / 20000 |
| 21 | | 23'35" (+18'45") | 1000 / 21000 |
| 22 | | 06'13" (+01'23") | 1000 / 22000 |
| 23 | | 09'04" (+04'14") | 1000 / 23000 |
| 24 | | 15'48" (+10'58") | 1000 / 24000 |
| 25 | | 06'12" (+01'22") | 1000 / 25000 |
| 26 | | 06'46" (+01'56") | 1000 / 26000 |
| 27 | | 07'32" (+02'42") | 1000 / 27000 |
| 28 | | 08'36" (+03'46") | 1000 / 28000 |
| 29 | | 05'39" (+00'49") | 1000 / 29000 |
| 30 | | 05'26" (+00'36") | 1000 / 30000 |
| 31 | | 07'12" (+02'22") | 1000 / 31000 |
| 32 | | 05'00" (+00'10") | 1000 / 32000 |
| 33 | | 04'50" | 1000 / 33000 |
| 34 | | 04'53" (+00'03") | 1000 / 34000 |
| 35 | | 06'00" (+01'10") | 1000 / 35000 |
| 36 | | 07'55" (+03'05") | 19 / 35019 |
1月累積里程 :
202.38 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 07'01" | 00:24'23" |
| 5 | 06'09" | 00:30'32" |
| 6 | 06'37" | 00:37'09" |
| 7 | 12'33" | 00:49'42" |
| 8 | 08'08" | 00:57'50" |
| 9 | 06'19" | 01:04'09" |
| 10 | 06'42" | 01:10'51" |
| 11 | 22'04" | 01:32'55" |
| 12 | 06'15" | 01:39'10" |
| 13 | 06'26" | 01:45'36" |
| 14 | 06'24" | 01:52'00" |
| 15 | 09'02" | 02:01'02" |
| 16 | 11'05" | 02:12'07" |
| 17 | 07'12" | 02:19'19" |
| 18 | 07'48" | 02:27'07" |
| 19 | 06'15" | 02:33'22" |
| 20 | 06'08" | 02:39'30" |
| 21 | 23'36" | 03:03'06" |
| 22 | 06'13" | 03:09'19" |
| 23 | 09'05" | 03:18'24" |
| 24 | 15'49" | 03:34'13" |
| 25 | 06'12" | 03:40'25" |
| 26 | 06'47" | 03:47'12" |
| 27 | 07'32" | 03:54'44" |
| 28 | 08'36" | 04:03'20" |
| 29 | 05'40" | 04:09'00" |
| 30 | 05'26" | 04:14'26" |
| 31 | 07'12" | 04:21'38" |
| 32 | 05'01" | 04:26'39" |
| 33 | 04'51" | 04:31'30" |
| 34 | 04'53" | 04:36'23" |
| 35 | 06'00" | 04:42'23" |
| 35.0 | 08'37" | 04:42'33" |
21938.5 km | 
795.4 km
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