11.0 km | 01:12:16 | 06:33/km日期: 2016-11-12 15:11 - 總爬升: 248 m - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'31" / 06'18" / 06'29" / 06'17" / 05'50" / 05'54" / 06'25" / 07'12" / 06'55" / 06'46" / 07'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 07'11" (+01'22") | 1000 / 8000 |
| 9 | | 06'54" (+01'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 1000 / 10000 |
| 11 | | 07'32" (+01'43") | 1000 / 11000 |
| 12 | | 10'26" (+04'37") | 10 / 11010 |
11月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 05'50" | 00:31'25" |
| 6 | 05'54" | 00:37'19" |
| 7 | 06'25" | 00:43'44" |
| 8 | 07'12" | 00:50'56" |
| 9 | 06'55" | 00:57'51" |
| 10 | 06'46" | 01:04'37" |
| 11 | 07'33" | 01:12'10" |
| 11.0 | 09'15" | 01:12'16" |
21938.5 km | 
795.4 km
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