15.5 km | 01:59:21 | 07:42/km日期: 2016-11-06 06:07 - 總爬升: 537 m - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 04'11" / 06'27" / 06'31" / 06'03" / 07'47" / 05'34" / 07'07" / 06'04" / 14'54" / 06'25" / 06'56" / 14'37" / 06'04" / 06'27" / 06'01" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'08") | 1000 / 1000 |
2 | | 06'26" (+00'52") | 1000 / 2000 |
3 | | 06'31" (+00'57") | 1000 / 3000 |
4 | | 06'03" (+00'29") | 1000 / 4000 |
5 | | 07'46" (+02'12") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 07'06" (+01'32") | 1000 / 7000 |
8 | | 06'04" (+00'30") | 1000 / 8000 |
9 | | 14'54" (+09'20") | 1000 / 9000 |
10 | | 06'24" (+00'50") | 1000 / 10000 |
11 | | 06'56" (+01'22") | 1000 / 11000 |
12 | | 14'36" (+09'02") | 1000 / 12000 |
13 | | 06'04" (+00'30") | 1000 / 13000 |
14 | | 06'26" (+00'52") | 1000 / 14000 |
15 | | 06'01" (+00'27") | 1000 / 15000 |
16 | | 11'18" (+05'44") | 505 / 15505 |
11月累積里程 :
177.70 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'27" | 00:10'38" |
3 | 06'31" | 00:17'09" |
4 | 06'03" | 00:23'12" |
5 | 07'47" | 00:30'59" |
6 | 05'34" | 00:36'33" |
7 | 07'07" | 00:43'40" |
8 | 06'04" | 00:49'44" |
9 | 14'54" | 01:04'38" |
10 | 06'25" | 01:11'03" |
11 | 06'56" | 01:17'59" |
12 | 14'37" | 01:32'36" |
13 | 06'04" | 01:38'40" |
14 | 06'27" | 01:45'07" |
15 | 06'01" | 01:51'08" |
15.5 | 11'17" | 01:56'50" |