18.8 km | 02:38:18 | 08:25/km日期: 2024-10-13 05:37 - 平均心率: 123 - 卡路里: 1067 Cal - 溫度: 25°C - 濕度: 85.8
Pace: 08'50" / 05'56" / 05'44" / 06'02" / 22'31" / 06'06" / 11'11" / 06'39" / 05'50" / 06'56" / 14'10" / 10'01" / 08'28" / 05'54" / 05'47" / 05'47" / 10'33" / 05'16" / 08'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 219.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'56" | 00:14'46" |
3 | 05'44" | 00:20'30" |
4 | 06'02" | 00:26'32" |
5 | 22'31" | 00:49'03" |
6 | 06'06" | 00:55'09" |
7 | 11'11" | 01:06'20" |
8 | 06'39" | 01:12'59" |
9 | 05'50" | 01:18'49" |
10 | 06'56" | 01:25'45" |
11 | 14'10" | 01:39'55" |
12 | 10'01" | 01:49'56" |
13 | 08'28" | 01:58'24" |
14 | 05'54" | 02:04'18" |
15 | 05'47" | 02:10'05" |
16 | 05'47" | 02:15'52" |
17 | 10'33" | 02:26'25" |
18 | 05'16" | 02:31'41" |
18.8 | 08'18" | 02:38'18" |