11.7 km | 01:02:02 | 05:19/km日期: 2024-04-18 19:59 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81.7
Pace: 06'10" / 05'56" / 05'40" / 05'17" / 04'58" / 04'43" / 04'43" / 04'43" / 05'02" / 05'02" / 05'41" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'28") | 1000 / 1000 |
2 | | 05'55" (+01'13") | 1000 / 2000 |
3 | | 05'40" (+00'58") | 1000 / 3000 |
4 | | 05'16" (+00'34") | 1000 / 4000 |
5 | | 04'58" (+00'16") | 1000 / 5000 |
6 | | 04'43" (+00'01") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'43" (+00'01") | 1000 / 8000 |
9 | | 05'01" (+00'19") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 05'41" (+00'59") | 1000 / 11000 |
12 | | 06'15" (+01'33") | 655 / 11655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
294.54 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 05'40" | 00:17'46" |
4 | 05'17" | 00:23'03" |
5 | 04'58" | 00:28'01" |
6 | 04'43" | 00:32'44" |
7 | 04'43" | 00:37'27" |
8 | 04'43" | 00:42'10" |
9 | 05'02" | 00:47'12" |
10 | 05'02" | 00:52'14" |
11 | 05'41" | 00:57'55" |
11.7 | 06'16" | 01:02'02" |