21.1 km | 02:42:01 | 07:40/km日期: 2023-10-21 07:14 - 平均心率: 150 - 卡路里: 1139 Cal - 總步數: 26218 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'43" / 07'49" / 07'30" / 07'45" / 07'39" / 07'28" / 07'34" / 08'13" / 07'38" / 07'17" / 07'23" / 07'18" / 07'40" / 07'15" / 07'24" / 07'31" / 07'38" / 08'08" / 07'52" / 08'09" / 08'05" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+00'30") | 1002 / 1002 | 162 / 79 |
2 | | 07'48" (+00'36") | 1001 / 2004 | 162 / 78 |
3 | | 07'33" (+00'21") | 1000 / 3005 | 159 / 82 |
4 | | 07'45" (+00'33") | 1001 / 4006 | 160 / 80 |
5 | | 07'40" (+00'28") | 1002 / 5008 | 159 / 81 |
6 | | 07'26" (+00'14") | 1001 / 6009 | 164 / 81 |
7 | | 07'34" (+00'22") | 1001 / 7011 | 158 / 83 |
8 | | 08'17" (+01'05") | 1000 / 8011 | 160 / 75 |
9 | | 07'35" (+00'23") | 1001 / 9012 | 162 / 80 |
10 | | 07'18" (+00'06") | 1001 / 10014 | 161 / 84 |
11 | | 07'25" (+00'13") | 1000 / 11015 | 163 / 82 |
12 | | 07'34" (+00'22") | 1000 / 12015 | 161 / 81 |
13 | | 07'43" (+00'31") | 1002 / 13017 | 161 / 80 |
14 | | 07'12" | 1002 / 14020 | 163 / 85 |
15 | | 07'30" (+00'18") | 1002 / 15022 | 162 / 81 |
16 | | 07'28" (+00'16") | 1000 / 16022 | 164 / 81 |
17 | | 07'41" (+00'29") | 1000 / 17022 | 165 / 78 |
18 | | 08'11" (+00'59") | 1000 / 18023 | 158 / 76 |
19 | | 07'52" (+00'40") | 1001 / 19025 | 163 / 77 |
20 | | 08'10" (+00'58") | 1000 / 20026 | 160 / 76 |
21 | | 07'48" (+00'36") | 1000 / 21026 | 162 / 78 |
22 | | 05'59" | 75 / 21101 | 173 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
203.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'49" | 00:15'32" |
3 | 07'30" | 00:23'02" |
4 | 07'45" | 00:30'47" |
5 | 07'39" | 00:38'26" |
6 | 07'28" | 00:45'54" |
7 | 07'34" | 00:53'28" |
8 | 08'13" | 01:01'41" |
9 | 07'38" | 01:09'19" |
10 | 07'17" | 01:16'36" |
11 | 07'23" | 01:23'59" |
12 | 07'18" | 01:31'17" |
13 | 07'40" | 01:38'57" |
14 | 07'15" | 01:46'12" |
15 | 07'24" | 01:53'36" |
16 | 07'31" | 02:01'07" |
17 | 07'38" | 02:08'45" |
18 | 08'08" | 02:16'53" |
19 | 07'52" | 02:24'45" |
20 | 08'09" | 02:32'54" |
21 | 08'05" | 02:40'59" |
21.1 | 10'04" | 02:42'01" |