|  全馬 | 06:54:15 | 09:49/km | 第5馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 06:54:15 | | 總名次 | 743 / 864 | | 分組名次 | 250 / 285 | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" | 01:24'02" | | 00:42'36" (+01'10") | | 00:42'18" (+00'52") | 01:32'48" (+08'46") | | 00:50'30" (+09'04") | | 00:45'17" (+03'51") | 01:37'08" (+13'06") | | 00:51'51" (+10'25") | | 00:56'08" (+14'42") | 01:47'51" (+23'49") | | 00:51'43" (+10'17") | |
日期: 2018-09-30 05:33 - 總爬升: 495 m - 卡路里: 2733 Cal - 總步數: 60374 - 平均步頻: 146 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+00'18") | 1000 / 1000 | 148 / 88 | | 2 | | 08'14" (+00'59") | 1002 / 2002 | 155 / 78 | | 3 | | 09'51" (+02'36") | 1005 / 3008 | 138 / 72 | | 4 | | 07'15" | 1008 / 4016 | 161 / 85 | | 5 | | 08'20" (+01'05") | 1002 / 5018 | 147 / 81 |
| 6 | | 07'18" (+00'03") | 1009 / 6028 | 164 / 83 | | 7 | | 08'03" (+00'48") | 1009 / 7037 | 161 / 76 | | 8 | | 08'47" (+01'32") | 1004 / 8042 | 148 / 76 | | 9 | | 07'53" (+00'38") | 1003 / 9045 | 164 / 76 | | 10 | | 10'21" (+03'06") | 1005 / 10051 | 129 / 74 | | 11 | | 07'15" | 1009 / 11060 | 169 / 81 | | 12 | | 08'07" (+00'52") | 1004 / 12065 | 155 / 78 | | 13 | | 07'32" (+00'17") | 1006 / 13071 | 168 / 78 | | 14 | | 09'42" (+02'27") | 1004 / 14075 | 130 / 78 | | 15 | | 09'27" (+02'12") | 1000 / 15075 | 136 / 77 | | 16 | | 09'54" (+02'39") | 1004 / 16079 | 128 / 78 | | 17 | | 11'24" (+04'09") | 1001 / 17081 | 132 / 66 | | 18 | | 09'25" (+02'10") | 1005 / 18086 | 159 / 66 | | 19 | | 09'02" (+01'47") | 1006 / 19093 | 161 / 68 | | 20 | | 10'33" (+03'18") | 1004 / 20098 | 128 / 73 | | 21 | | 09'50" (+02'35") | 1008 / 21106 | 141 / 71 | | 22 | | 08'40" (+01'25") | 1004 / 22110 | 165 / 69 | | 23 | | 08'29" (+01'14") | 1005 / 23116 | 165 / 71 | | 24 | | 08'14" (+00'59") | 1008 / 24124 | 165 / 73 | | 25 | | 09'47" (+02'32") | 1003 / 25127 | 150 / 67 | | 26 | | 09'43" (+02'28") | 1001 / 26129 | 159 / 64 | | 27 | | 10'28" (+03'13") | 1005 / 27134 | 137 / 69 | | 28 | | 10'08" (+02'53") | 1001 / 28136 | 144 / 68 | | 29 | | 12'12" (+04'57") | 1006 / 29143 | 128 / 63 | | 30 | | 09'10" (+01'55") | 1005 / 30148 | 162 / 66 | | 31 | | 09'23" (+02'08") | 1006 / 31154 | 160 / 66 | | 32 | | 13'12" (+05'57") | 1007 / 32161 | 108 / 69 | | 33 | | 10'21" (+03'06") | 1002 / 33163 | 153 / 62 | | 34 | | 13'07" (+05'52") | 1007 / 34171 | 82 / 91 | | 35 | | 09'46" (+02'31") | 1004 / 35175 | 149 / 68 | | 36 | | 11'20" (+04'05") | 1004 / 36180 | 139 / 63 | | 37 | | 10'03" (+02'48") | 1001 / 37181 | 162 / 61 | | 38 | | 10'34" (+03'19") | 1003 / 38184 | 146 / 64 | | 39 | | 10'04" (+02'49") | 1001 / 39185 | 161 / 61 | | 40 | | 09'37" (+02'22") | 1004 / 40190 | 162 / 63 | | 41 | | 10'14" (+02'59") | 1006 / 41197 | 161 / 60 | | 42 | | 09'43" (+02'28") | 1002 / 42199 | 161 / 63 |
賽前宣言: 第5馬。這個有坡度，要加油！ 賽後評分: 諸羅山上面繞來繞去，一直在爬坡下坡的賽事路線，不好跑，跑成關門馬。差5分鐘被關門。 給 5 星  9月累積里程 : 101.79 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 08'16" | 00:15'50" | | 3 | 09'51" | 00:25'41" | | 4 | 07'18" | 00:32'59" | | 5 | 08'27" | 00:41'26" | | 6 | 07'18" | 00:48'44" | | 7 | 08'08" | 00:56'52" | | 8 | 08'50" | 01:05'42" | | 9 | 07'55" | 01:13'37" | | 10 | 10'25" | 01:24'02" | | 11 | 07'20" | 01:31'22" | | 12 | 08'10" | 01:39'32" | | 13 | 07'35" | 01:47'07" | | 14 | 09'45" | 01:56'52" | | 15 | 09'28" | 02:06'20" | | 16 | 09'54" | 02:16'14" | | 17 | 11'29" | 02:27'43" | | 18 | 09'22" | 02:37'05" | | 19 | 09'10" | 02:46'15" | | 20 | 10'35" | 02:56'50" | | 21 | 09'52" | 03:06'42" | | 22 | 08'46" | 03:15'28" | | 23 | 08'31" | 03:23'59" | | 24 | 08'15" | 03:32'14" | | 25 | 09'53" | 03:42'07" | | 26 | 09'41" | 03:51'48" | | 27 | 10'22" | 04:02'10" | | 28 | 10'22" | 04:12'32" | | 29 | 12'15" | 04:24'47" | | 30 | 09'11" | 04:33'58" | | 31 | 09'29" | 04:43'27" | | 32 | 13'16" | 04:56'43" | | 33 | 10'18" | 05:07'01" | | 34 | 13'00" | 05:20'01" | | 35 | 10'05" | 05:30'06" | | 36 | 11'22" | 05:41'28" | | 37 | 10'04" | 05:51'32" | | 38 | 10'36" | 06:02'08" | | 39 | 10'08" | 06:12'16" | | 40 | 09'33" | 06:21'49" | | 41 | 10'22" | 06:32'11" | | 42 | 09'47" | 06:41'58" | | 42.8 | 11'39" | 06:50'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
