| 賽前宣言: 2018第一場全馬。人生第二場全馬！平常心去跑囉！ 賽後評分: 優質賽事，補給、路線、交管、獎牌完賽禮都很棒。值得參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 120.35 km  亞瑟-虎走-螢光黃 累積 : 1397.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'26" | 00:14'46" | | 3 | 07'27" | 00:22'13" | | 4 | 07'10" | 00:29'23" | | 5 | 06'55" | 00:36'18" | | 6 | 07'28" | 00:43'46" | | 7 | 08'59" | 00:52'45" | | 8 | 07'00" | 00:59'45" | | 9 | 07'00" | 01:06'45" | | 10 | 06'54" | 01:13'39" | | 11 | 06'47" | 01:20'26" | | 12 | 10'58" | 01:31'24" | | 13 | 06'50" | 01:38'14" | | 14 | 06'51" | 01:45'05" | | 15 | 07'45" | 01:52'50" | | 16 | 08'41" | 02:01'31" | | 17 | 06'40" | 02:08'11" | | 18 | 08'46" | 02:16'57" | | 19 | 07'24" | 02:24'21" | | 20 | 07'51" | 02:32'12" | | 21 | 08'11" | 02:40'23" | | 22 | 09'23" | 02:49'46" | | 23 | 09'50" | 02:59'36" | | 24 | 06'44" | 03:06'20" | | 25 | 07'07" | 03:13'27" | | 26 | 07'39" | 03:21'06" | | 27 | 08'56" | 03:30'02" | | 28 | 07'45" | 03:37'47" | | 29 | 08'10" | 03:45'57" | | 30 | 07'40" | 03:53'37" | | 31 | 07'41" | 04:01'18" | | 32 | 08'03" | 04:09'21" | | 33 | 07'31" | 04:16'52" | | 34 | 07'17" | 04:24'09" | | 35 | 08'06" | 04:32'15" | | 36 | 07'31" | 04:39'46" | | 37 | 07'52" | 04:47'38" | | 38 | 08'40" | 04:56'18" | | 39 | 09'09" | 05:05'27" | | 40 | 07'55" | 05:13'22" | | 41 | 08'05" | 05:21'27" | | 41.7 | 09'47" | 05:28'01" |
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全馬 | 05:29:25 | 07:48/km | 第2馬
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