21.1 km | 02:57:25 | 08:23/km日期: 2023-06-18 05:48 - 平均心率: 149 - 卡路里: 1140 Cal - 總步數: 28326 - 平均步頻: 159 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 96%
Pace: 08'46" / 08'16" / 08'20" / 08'18" / 08'33" / 08'23" / 08'26" / 08'48" / 08'47" / 07'56" / 07'46" / 07'58" / 11'21" / 07'45" / 07'55" / 07'54" / 08'27" / 08'13" / 08'01" / 08'09" / 08'06" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+00'58") | 1000 / 1000 | 156 / 72 |
2 | | 08'16" (+00'29") | 1000 / 2001 | 156 / 77 |
3 | | 08'18" (+00'31") | 1000 / 3001 | 159 / 75 |
4 | | 08'19" (+00'32") | 1000 / 4002 | 165 / 72 |
5 | | 08'33" (+00'46") | 1001 / 5004 | 158 / 73 |
6 | | 08'23" (+00'36") | 1001 / 6005 | 158 / 75 |
7 | | 08'27" (+00'40") | 1001 / 7006 | 159 / 74 |
8 | | 08'49" (+01'02") | 1001 / 8007 | 161 / 70 |
9 | | 08'45" (+00'58") | 1002 / 9009 | 163 / 69 |
10 | | 07'57" (+00'10") | 1001 / 10011 | 164 / 76 |
11 | | 07'47" | 1000 / 11012 | 159 / 80 |
12 | | 07'58" (+00'11") | 1002 / 12014 | 161 / 77 |
13 | | 11'20" (+03'33") | 1001 / 13016 | 126 / 69 |
14 | | 07'48" (+00'01") | 1001 / 14017 | 165 / 77 |
15 | | 07'59" (+00'12") | 1001 / 15019 | 163 / 76 |
16 | | 07'54" (+00'07") | 1001 / 16020 | 162 / 77 |
17 | | 08'25" (+00'38") | 1001 / 17021 | 162 / 72 |
18 | | 08'17" (+00'30") | 1001 / 18023 | 166 / 72 |
19 | | 08'02" (+00'15") | 1001 / 19025 | 165 / 75 |
20 | | 08'09" (+00'22") | 1001 / 20026 | 161 / 75 |
21 | | 08'03" (+00'16") | 1001 / 21028 | 165 / 74 |
22 | | 07'55" (+00'08") | 98 / 21127 | 165 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
201.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'16" | 00:17'02" |
3 | 08'20" | 00:25'22" |
4 | 08'18" | 00:33'40" |
5 | 08'33" | 00:42'13" |
6 | 08'23" | 00:50'36" |
7 | 08'26" | 00:59'02" |
8 | 08'48" | 01:07'50" |
9 | 08'47" | 01:16'37" |
10 | 07'56" | 01:24'33" |
11 | 07'46" | 01:32'19" |
12 | 07'58" | 01:40'17" |
13 | 11'21" | 01:51'38" |
14 | 07'45" | 01:59'23" |
15 | 07'55" | 02:07'18" |
16 | 07'54" | 02:15'12" |
17 | 08'27" | 02:23'39" |
18 | 08'13" | 02:31'52" |
19 | 08'01" | 02:39'53" |
20 | 08'09" | 02:48'02" |
21 | 08'06" | 02:56'08" |
21.1 | 09'59" | 02:57'25" |