21.1 km | 02:58:28 | 08:27/km日期: 2023-09-16 05:09 - 平均心率: 149 - 卡路里: 1386 Cal - 總步數: 27582 - 平均步頻: 154 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'18" / 07'57" / 07'36" / 07'43" / 07'51" / 07'38" / 07'35" / 08'02" / 08'01" / 08'02" / 07'54" / 10'32" / 08'06" / 07'55" / 09'57" / 08'21" / 08'39" / 09'36" / 08'22" / 08'41" / 11'25" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" | 1000 / 1000 | 160 / 85 |
2 | | 07'57" (+00'40") | 1000 / 2001 | 152 / 82 |
3 | | 07'35" (+00'18") | 1002 / 3003 | 162 / 80 |
4 | | 07'44" (+00'27") | 1000 / 4004 | 158 / 81 |
5 | | 07'50" (+00'33") | 1000 / 5005 | 157 / 80 |
6 | | 07'39" (+00'22") | 1000 / 6005 | 157 / 82 |
7 | | 07'36" (+00'19") | 1000 / 7005 | 160 / 82 |
8 | | 08'01" (+00'44") | 1000 / 8005 | 157 / 78 |
9 | | 08'01" (+00'44") | 1001 / 9006 | 158 / 78 |
10 | | 08'02" (+00'45") | 1001 / 10008 | 161 / 76 |
11 | | 07'50" (+00'33") | 1000 / 11009 | 161 / 78 |
12 | | 10'36" (+03'19") | 1000 / 12009 | 128 / 73 |
13 | | 08'07" (+00'50") | 1000 / 13009 | 159 / 77 |
14 | | 07'57" (+00'40") | 1002 / 14011 | 158 / 79 |
15 | | 09'54" (+02'37") | 1000 / 15012 | 140 / 71 |
16 | | 08'26" (+01'09") | 1000 / 16012 | 158 / 74 |
17 | | 08'41" (+01'24") | 1000 / 17013 | 161 / 71 |
18 | | 09'32" (+02'15") | 1001 / 18014 | 151 / 69 |
19 | | 08'25" (+01'08") | 1001 / 19016 | 155 / 76 |
20 | | 08'44" (+01'27") | 1000 / 20016 | 155 / 73 |
21 | | 11'23" (+04'06") | 1000 / 21016 | 142 / 61 |
22 | | 09'45" (+02'28") | 83 / 21100 | 171 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
205.56 km 亞瑟士 虎走8代--TENKA特別版 累積 :
788.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'57" | 00:15'15" |
3 | 07'36" | 00:22'51" |
4 | 07'43" | 00:30'34" |
5 | 07'51" | 00:38'25" |
6 | 07'38" | 00:46'03" |
7 | 07'35" | 00:53'38" |
8 | 08'02" | 01:01'40" |
9 | 08'01" | 01:09'41" |
10 | 08'02" | 01:17'43" |
11 | 07'54" | 01:25'37" |
12 | 10'32" | 01:36'09" |
13 | 08'06" | 01:44'15" |
14 | 07'55" | 01:52'10" |
15 | 09'57" | 02:02'07" |
16 | 08'21" | 02:10'28" |
17 | 08'39" | 02:19'07" |
18 | 09'36" | 02:28'43" |
19 | 08'22" | 02:37'05" |
20 | 08'41" | 02:45'46" |
21 | 11'25" | 02:57'11" |
21.1 | 12'40" | 02:58'28" |