| 賽前宣言: 順利完賽 賽後評分: 補給交管都不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 201.19 km  亞瑟士 虎走8代--藍橘混搭版(2E寬楦) 累積 : 11318.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'17" | 00:13'08" | | 3 | 06'23" | 00:19'31" | | 4 | 06'23" | 00:25'54" | | 5 | 06'23" | 00:32'17" | | 6 | 06'41" | 00:38'58" | | 7 | 06'39" | 00:45'37" | | 8 | 06'27" | 00:52'04" | | 9 | 06'42" | 00:58'46" | | 10 | 07'17" | 01:06'03" | | 11 | 07'14" | 01:13'17" | | 12 | 06'36" | 01:19'53" | | 13 | 06'36" | 01:26'29" | | 14 | 07'03" | 01:33'32" | | 15 | 06'56" | 01:40'28" | | 16 | 07'34" | 01:48'02" | | 17 | 07'18" | 01:55'20" | | 18 | 07'11" | 02:02'31" | | 19 | 07'05" | 02:09'36" | | 20 | 07'45" | 02:17'21" | | 21 | 07'13" | 02:24'34" | | 22 | 09'05" | 02:33'39" | | 23 | 07'11" | 02:40'50" | | 24 | 08'43" | 02:49'33" | | 25 | 07'29" | 02:57'02" | | 26 | 07'50" | 03:04'52" | | 27 | 08'45" | 03:13'37" | | 28 | 07'42" | 03:21'19" | | 29 | 08'30" | 03:29'49" | | 30 | 09'07" | 03:38'56" | | 31 | 11'29" | 03:50'25" | | 32 | 20'13" | 04:10'38" | | 33 | 11'14" | 04:21'52" | | 34 | 08'41" | 04:30'33" | | 35 | 10'12" | 04:40'45" | | 36 | 09'10" | 04:49'55" | | 37 | 09'16" | 04:59'11" | | 38 | 10'00" | 05:09'11" | | 39 | 10'49" | 05:20'00" | | 40 | 10'17" | 05:30'17" | | 41 | 09'45" | 05:40'02" | | 42 | 09'34" | 05:49'36" | | 42.1 | 18'10" | 05:51'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:51:30 | 08:19/km | 第23馬
南投
留言 
展開計圈分析
