21.1 km | 03:47:50 | 10:47/km日期: 2023-05-20 07:29 - 平均心率: 140 - 卡路里: 1140 Cal - 總步數: 29232 - 平均步頻: 128 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'52" / 07'28" / 07'07" / 07'57" / 08'13" / 07'40" / 08'15" / 09'23" / 09'24" / 14'48" / 10'40" / 11'10" / 10'52" / 19'25" / 10'36" / 10'34" / 11'05" / 13'05" / 13'12" / 13'37" / 12'58" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+00'45") | 1002 / 1002 | 159 / 79 |
2 | | 07'30" (+00'25") | 1001 / 2003 | 158 / 84 |
3 | | 07'05" | 1000 / 3004 | 160 / 88 |
4 | | 07'58" (+00'53") | 1000 / 4004 | 155 / 80 |
5 | | 08'13" (+01'08") | 1000 / 5004 | 155 / 78 |
6 | | 07'41" (+00'36") | 1001 / 6005 | 156 / 83 |
7 | | 08'13" (+01'08") | 1000 / 7006 | 156 / 77 |
8 | | 09'24" (+02'19") | 1000 / 8006 | 157 / 67 |
9 | | 09'26" (+02'21") | 1001 / 9007 | 156 / 67 |
10 | | 14'51" (+07'46") | 1000 / 10007 | 80 / 83 |
11 | | 10'41" (+03'36") | 1000 / 11008 | 152 / 61 |
12 | | 11'15" (+04'10") | 1000 / 12009 | 130 / 68 |
13 | | 10'52" (+03'47") | 1001 / 13010 | 132 / 69 |
14 | | 19'29" (+12'24") | 1000 / 14011 | 78 / 65 |
15 | | 10'33" (+03'28") | 1000 / 15011 | 127 / 74 |
16 | | 10'35" (+03'30") | 1000 / 16011 | 123 / 76 |
17 | | 11'06" (+04'01") | 1001 / 17012 | 138 / 64 |
18 | | 13'16" (+06'11") | 1000 / 18013 | 116 / 64 |
19 | | 13'12" (+06'07") | 1000 / 19013 | 112 / 67 |
20 | | 13'50" (+06'45") | 1000 / 20013 | 110 / 65 |
21 | | 12'54" (+05'49") | 1000 / 21014 | 115 / 67 |
22 | | 14'07" (+07'02") | 112 / 21126 | 112 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
202.73 km 亞瑟士 虎走8代--TENKA特別版 累積 :
788.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'28" | 00:15'20" |
3 | 07'07" | 00:22'27" |
4 | 07'57" | 00:30'24" |
5 | 08'13" | 00:38'37" |
6 | 07'40" | 00:46'17" |
7 | 08'15" | 00:54'32" |
8 | 09'23" | 01:03'55" |
9 | 09'24" | 01:13'19" |
10 | 14'48" | 01:28'07" |
11 | 10'40" | 01:38'47" |
12 | 11'10" | 01:49'57" |
13 | 10'52" | 02:00'49" |
14 | 19'25" | 02:20'14" |
15 | 10'36" | 02:30'50" |
16 | 10'34" | 02:41'24" |
17 | 11'05" | 02:52'29" |
18 | 13'05" | 03:05'34" |
19 | 13'12" | 03:18'46" |
20 | 13'37" | 03:32'23" |
21 | 12'58" | 03:45'21" |
21.1 | 19'24" | 03:47'50" |