21.1 km | 02:37:55 | 07:28/km日期: 2022-01-16 09:08 - 平均心率: 157 - 卡路里: 1140 Cal - 總步數: 25782 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'45" / 06'57" / 06'56" / 07'28" / 07'27" / 07'06" / 07'35" / 07'54" / 07'17" / 06'58" / 07'17" / 10'03" / 07'22" / 07'18" / 07'23" / 08'02" / 07'11" / 07'11" / 07'16" / 07'51" / 07'39" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" | 1002 / 1002 | 164 / 89 |
2 | | 06'56" (+00'11") | 1000 / 2002 | 166 / 86 |
3 | | 06'58" (+00'13") | 1001 / 3004 | 165 / 86 |
4 | | 07'25" (+00'40") | 1001 / 4005 | 163 / 82 |
5 | | 07'29" (+00'44") | 1002 / 5007 | 162 / 82 |
6 | | 07'07" (+00'22") | 1000 / 6008 | 161 / 87 |
7 | | 07'32" (+00'47") | 1000 / 7008 | 162 / 81 |
8 | | 07'59" (+01'14") | 1001 / 8010 | 164 / 76 |
9 | | 07'16" (+00'31") | 1000 / 9010 | 167 / 82 |
10 | | 07'00" (+00'15") | 1001 / 10011 | 167 / 85 |
11 | | 07'20" (+00'35") | 1001 / 11013 | 165 / 82 |
12 | | 10'00" (+03'15") | 1001 / 12014 | 129 / 77 |
13 | | 07'20" (+00'35") | 1001 / 13015 | 168 / 80 |
14 | | 07'17" (+00'32") | 1000 / 14016 | 168 / 81 |
15 | | 07'27" (+00'42") | 1000 / 15016 | 168 / 79 |
16 | | 08'11" (+01'26") | 1000 / 16016 | 166 / 73 |
17 | | 07'00" (+00'15") | 1000 / 17016 | 166 / 85 |
18 | | 07'14" (+00'29") | 1000 / 18017 | 167 / 82 |
19 | | 07'16" (+00'31") | 1001 / 19019 | 165 / 82 |
20 | | 07'50" (+01'05") | 1000 / 20019 | 164 / 77 |
21 | | 07'38" (+00'53") | 1001 / 21021 | 164 / 79 |
22 | | 06'42" | 89 / 21110 | 166 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
201.05 km 亞瑟士 虎走8代--TENKA特別版 累積 :
788.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'57" | 00:13'42" |
3 | 06'56" | 00:20'38" |
4 | 07'28" | 00:28'06" |
5 | 07'27" | 00:35'33" |
6 | 07'06" | 00:42'39" |
7 | 07'35" | 00:50'14" |
8 | 07'54" | 00:58'08" |
9 | 07'17" | 01:05'25" |
10 | 06'58" | 01:12'23" |
11 | 07'17" | 01:19'40" |
12 | 10'03" | 01:29'43" |
13 | 07'22" | 01:37'05" |
14 | 07'18" | 01:44'23" |
15 | 07'23" | 01:51'46" |
16 | 08'02" | 01:59'48" |
17 | 07'11" | 02:06'59" |
18 | 07'11" | 02:14'10" |
19 | 07'16" | 02:21'26" |
20 | 07'51" | 02:29'17" |
21 | 07'39" | 02:36'56" |
21.1 | 08'48" | 02:37'55" |