21.1 km | 02:32:38 | 07:14/km日期: 2022-06-12 16:44 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 24870 - 平均步頻: 162 - 平均步幅: 84 cm - PM2.5: 良好(4)
Pace: 06'53" / 07'03" / 07'21" / 07'26" / 07'05" / 06'47" / 06'33" / 07'13" / 07'07" / 06'52" / 07'01" / 10'25" / 06'49" / 06'48" / 06'53" / 06'55" / 06'58" / 07'07" / 07'32" / 07'19" / 07'30" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'19") | 1001 / 1001 | 159 / 91 |
2 | | 07'02" (+00'29") | 1001 / 2003 | 169 / 83 |
3 | | 07'22" (+00'49") | 1000 / 3003 | 163 / 82 |
4 | | 07'27" (+00'54") | 1001 / 4005 | 169 / 79 |
5 | | 07'07" (+00'34") | 1000 / 5006 | 164 / 85 |
6 | | 06'44" (+00'11") | 1002 / 6009 | 164 / 90 |
7 | | 06'33" | 1002 / 7011 | 165 / 92 |
8 | | 07'13" (+00'40") | 1002 / 8013 | 167 / 82 |
9 | | 07'09" (+00'36") | 1001 / 9015 | 166 / 83 |
10 | | 06'52" (+00'19") | 1000 / 10016 | 165 / 87 |
11 | | 07'00" (+00'27") | 1002 / 11018 | 166 / 85 |
12 | | 10'24" (+03'51") | 1001 / 12020 | 128 / 74 |
13 | | 06'48" (+00'15") | 1000 / 13020 | 167 / 87 |
14 | | 06'49" (+00'16") | 1000 / 14021 | 169 / 86 |
15 | | 06'53" (+00'20") | 1002 / 15023 | 167 / 86 |
16 | | 06'56" (+00'23") | 1001 / 16024 | 166 / 86 |
17 | | 07'01" (+00'28") | 1000 / 17025 | 166 / 85 |
18 | | 07'06" (+00'33") | 1000 / 18025 | 165 / 84 |
19 | | 07'37" (+01'04") | 1000 / 19026 | 162 / 80 |
20 | | 07'16" (+00'43") | 1000 / 20026 | 160 / 85 |
21 | | 07'32" (+00'59") | 1001 / 21028 | 160 / 82 |
22 | | 07'19" (+00'46") | 70 / 21098 | 158 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
202.36 km 亞瑟士 虎走8代--TENKA特別版 累積 :
788.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'03" | 00:13'56" |
3 | 07'21" | 00:21'17" |
4 | 07'26" | 00:28'43" |
5 | 07'05" | 00:35'48" |
6 | 06'47" | 00:42'35" |
7 | 06'33" | 00:49'08" |
8 | 07'13" | 00:56'21" |
9 | 07'07" | 01:03'28" |
10 | 06'52" | 01:10'20" |
11 | 07'01" | 01:17'21" |
12 | 10'25" | 01:27'46" |
13 | 06'49" | 01:34'35" |
14 | 06'48" | 01:41'23" |
15 | 06'53" | 01:48'16" |
16 | 06'55" | 01:55'11" |
17 | 06'58" | 02:02'09" |
18 | 07'07" | 02:09'16" |
19 | 07'32" | 02:16'48" |
20 | 07'19" | 02:24'07" |
21 | 07'30" | 02:31'37" |
21.1 | 10'14" | 02:32'38" |