21.1 km | 02:24:19 | 06:49/km日期: 2021-01-16 07:53 - 平均心率: 158 - 卡路里: 1369 Cal - 總步數: 23556 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'25" / 06'37" / 06'53" / 06'30" / 06'29" / 06'36" / 06'23" / 06'35" / 06'40" / 07'06" / 06'40" / 07'02" / 06'54" / 07'01" / 06'59" / 06'50" / 06'59" / 06'51" / 07'01" / 07'25" / 07'06" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" | 1000 / 1000 | 173 / 90 |
2 | | 06'37" (+00'13") | 1000 / 2001 | 167 / 90 |
3 | | 06'56" (+00'32") | 1000 / 3001 | 160 / 89 |
4 | | 06'30" (+00'06") | 1002 / 4003 | 164 / 93 |
5 | | 06'28" (+00'04") | 1000 / 5004 | 163 / 94 |
6 | | 06'33" (+00'09") | 1000 / 6005 | 161 / 94 |
7 | | 06'26" (+00'02") | 1002 / 7007 | 161 / 96 |
8 | | 06'37" (+00'13") | 1002 / 8009 | 161 / 93 |
9 | | 06'37" (+00'13") | 1001 / 9011 | 161 / 93 |
10 | | 07'08" (+00'44") | 1002 / 10013 | 157 / 88 |
11 | | 06'43" (+00'19") | 1002 / 11016 | 164 / 90 |
12 | | 07'05" (+00'41") | 1001 / 12017 | 162 / 86 |
13 | | 06'50" (+00'26") | 1002 / 13019 | 162 / 90 |
14 | | 07'04" (+00'40") | 1000 / 14020 | 162 / 86 |
15 | | 07'03" (+00'39") | 1002 / 15022 | 161 / 87 |
16 | | 06'52" (+00'28") | 1001 / 16023 | 163 / 89 |
17 | | 06'54" (+00'30") | 1000 / 17023 | 164 / 88 |
18 | | 06'52" (+00'28") | 1001 / 18025 | 161 / 89 |
19 | | 07'01" (+00'37") | 1000 / 19025 | 163 / 87 |
20 | | 07'31" (+01'07") | 1001 / 20027 | 163 / 81 |
21 | | 07'03" (+00'39") | 1000 / 21027 | 165 / 85 |
22 | | 07'27" (+01'03") | 98 / 21126 | 163 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
224.29 km 亞瑟士 虎走8代--橘藍混搭版(2E寬楦) 累積 :
576.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'37" | 00:13'02" |
3 | 06'53" | 00:19'55" |
4 | 06'30" | 00:26'25" |
5 | 06'29" | 00:32'54" |
6 | 06'36" | 00:39'30" |
7 | 06'23" | 00:45'53" |
8 | 06'35" | 00:52'28" |
9 | 06'40" | 00:59'08" |
10 | 07'06" | 01:06'14" |
11 | 06'40" | 01:12'54" |
12 | 07'02" | 01:19'56" |
13 | 06'54" | 01:26'50" |
14 | 07'01" | 01:33'51" |
15 | 06'59" | 01:40'50" |
16 | 06'50" | 01:47'40" |
17 | 06'59" | 01:54'39" |
18 | 06'51" | 02:01'30" |
19 | 07'01" | 02:08'31" |
20 | 07'25" | 02:15'56" |
21 | 07'06" | 02:23'02" |
21.1 | 10'04" | 02:24'19" |