21.1 km | 02:45:59 | 07:51/km日期: 2023-01-20 09:45 - 平均心率: 149 - 卡路里: 1140 Cal - 總步數: 26762 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'39" / 07'25" / 07'42" / 07'52" / 07'54" / 07'53" / 07'28" / 07'48" / 06'49" / 12'32" / 07'35" / 07'23" / 07'23" / 07'18" / 07'36" / 07'43" / 07'51" / 07'41" / 07'27" / 08'01" / 07'45" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'49") | 1000 / 1000 | 162 / 80 |
2 | | 07'24" (+00'35") | 1001 / 2002 | 161 / 83 |
3 | | 07'45" (+00'56") | 1001 / 3004 | 159 / 80 |
4 | | 07'52" (+01'03") | 1001 / 4006 | 163 / 77 |
5 | | 07'53" (+01'04") | 1000 / 5006 | 164 / 76 |
6 | | 07'50" (+01'01") | 1000 / 6006 | 164 / 77 |
7 | | 07'31" (+00'42") | 1001 / 7008 | 160 / 82 |
8 | | 07'47" (+00'58") | 1000 / 8008 | 166 / 77 |
9 | | 06'49" | 1000 / 9009 | 170 / 85 |
10 | | 12'32" (+05'43") | 1002 / 10011 | 117 / 67 |
11 | | 07'36" (+00'47") | 1002 / 11013 | 167 / 78 |
12 | | 07'21" (+00'32") | 1000 / 12014 | 167 / 80 |
13 | | 07'24" (+00'35") | 1000 / 13015 | 167 / 80 |
14 | | 07'17" (+00'28") | 1002 / 14017 | 166 / 82 |
15 | | 07'41" (+00'52") | 1000 / 15017 | 164 / 78 |
16 | | 07'42" (+00'53") | 1000 / 16018 | 164 / 78 |
17 | | 07'50" (+01'01") | 1002 / 17020 | 164 / 77 |
18 | | 07'46" (+00'57") | 1001 / 18021 | 164 / 78 |
19 | | 07'25" (+00'36") | 1001 / 19023 | 166 / 80 |
20 | | 08'05" (+01'16") | 1001 / 20024 | 161 / 76 |
21 | | 07'43" (+00'54") | 1001 / 21025 | 166 / 77 |
22 | | 07'14" (+00'25") | 101 / 21127 | 166 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
203.13 km 亞瑟 虎走6代藍綠 累積 :
1454.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'25" | 00:15'04" |
3 | 07'42" | 00:22'46" |
4 | 07'52" | 00:30'38" |
5 | 07'54" | 00:38'32" |
6 | 07'53" | 00:46'25" |
7 | 07'28" | 00:53'53" |
8 | 07'48" | 01:01'41" |
9 | 06'49" | 01:08'30" |
10 | 12'32" | 01:21'02" |
11 | 07'35" | 01:28'37" |
12 | 07'23" | 01:36'00" |
13 | 07'23" | 01:43'23" |
14 | 07'18" | 01:50'41" |
15 | 07'36" | 01:58'17" |
16 | 07'43" | 02:06'00" |
17 | 07'51" | 02:13'51" |
18 | 07'41" | 02:21'32" |
19 | 07'27" | 02:28'59" |
20 | 08'01" | 02:37'00" |
21 | 07'45" | 02:44'45" |
21.1 | 09'36" | 02:45'59" |