21.1 km | 02:44:09 | 07:46/km日期: 2022-05-22 08:58 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 26974 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'42" / 08'22" / 08'28" / 08'19" / 08'04" / 07'52" / 07'27" / 07'47" / 08'03" / 07'22" / 07'09" / 08'53" / 06'55" / 07'24" / 07'30" / 07'16" / 07'04" / 07'09" / 07'46" / 07'40" / 07'56" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+01'48") | 1001 / 1001 | 159 / 72 |
2 | | 08'24" (+01'31") | 1001 / 2002 | 163 / 72 |
3 | | 08'28" (+01'35") | 1001 / 3004 | 169 / 69 |
4 | | 08'19" (+01'26") | 1000 / 4004 | 166 / 72 |
5 | | 08'03" (+01'10") | 1000 / 5005 | 163 / 76 |
6 | | 07'50" (+00'57") | 1000 / 6005 | 165 / 77 |
7 | | 07'29" (+00'36") | 1000 / 7006 | 159 / 83 |
8 | | 07'46" (+00'53") | 1002 / 8008 | 163 / 78 |
9 | | 08'05" (+01'12") | 1001 / 9009 | 160 / 77 |
10 | | 07'25" (+00'32") | 1000 / 10009 | 164 / 81 |
11 | | 07'08" (+00'15") | 1000 / 11010 | 165 / 84 |
12 | | 08'52" (+01'59") | 1001 / 12012 | 148 / 75 |
13 | | 06'53" | 1000 / 13012 | 170 / 85 |
14 | | 07'26" (+00'33") | 1002 / 14014 | 164 / 81 |
15 | | 07'33" (+00'40") | 1001 / 15015 | 165 / 79 |
16 | | 07'20" (+00'27") | 1000 / 16016 | 167 / 81 |
17 | | 07'04" (+00'11") | 1000 / 17017 | 169 / 83 |
18 | | 07'17" (+00'24") | 1002 / 18019 | 166 / 82 |
19 | | 07'40" (+00'47") | 1000 / 19020 | 169 / 76 |
20 | | 07'38" (+00'45") | 1000 / 20020 | 162 / 80 |
21 | | 07'55" (+01'02") | 1002 / 21022 | 167 / 75 |
22 | | 06'54" (+00'01") | 77 / 21099 | 172 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
201.45 km 亞瑟 虎走6代藍綠 累積 :
1454.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'22" | 00:17'04" |
3 | 08'28" | 00:25'32" |
4 | 08'19" | 00:33'51" |
5 | 08'04" | 00:41'55" |
6 | 07'52" | 00:49'47" |
7 | 07'27" | 00:57'14" |
8 | 07'47" | 01:05'01" |
9 | 08'03" | 01:13'04" |
10 | 07'22" | 01:20'26" |
11 | 07'09" | 01:27'35" |
12 | 08'53" | 01:36'28" |
13 | 06'55" | 01:43'23" |
14 | 07'24" | 01:50'47" |
15 | 07'30" | 01:58'17" |
16 | 07'16" | 02:05'33" |
17 | 07'04" | 02:12'37" |
18 | 07'09" | 02:19'46" |
19 | 07'46" | 02:27'32" |
20 | 07'40" | 02:35'12" |
21 | 07'56" | 02:43'08" |
21.1 | 10'05" | 02:44'09" |