21.1 km | 02:53:04 | 08:12/km日期: 2022-10-16 11:59 - 平均心率: 137 - 卡路里: 1139 Cal - 總步數: 27836 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'45" / 08'02" / 08'25" / 08'40" / 08'42" / 08'08" / 07'50" / 08'17" / 08'22" / 07'35" / 07'41" / 09'27" / 07'48" / 07'26" / 08'13" / 07'51" / 08'17" / 08'24" / 08'29" / 07'59" / 08'34" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+00'16") | 1001 / 1001 | 159 / 81 |
2 | | 08'03" (+00'35") | 1001 / 2002 | 158 / 78 |
3 | | 08'25" (+00'57") | 1000 / 3002 | 159 / 74 |
4 | | 08'43" (+01'15") | 1000 / 4003 | 157 / 72 |
5 | | 08'39" (+01'11") | 1001 / 5005 | 162 / 71 |
6 | | 08'08" (+00'40") | 1000 / 6005 | 161 / 76 |
7 | | 07'49" (+00'21") | 1001 / 7006 | 164 / 77 |
8 | | 08'20" (+00'52") | 1000 / 8007 | 164 / 72 |
9 | | 08'21" (+00'53") | 1000 / 9008 | 156 / 76 |
10 | | 07'39" (+00'11") | 1000 / 10008 | 163 / 80 |
11 | | 07'40" (+00'12") | 1000 / 11008 | 164 / 79 |
12 | | 09'28" (+02'00") | 1000 / 12009 | 144 / 72 |
13 | | 07'46" (+00'18") | 1001 / 13010 | 163 / 78 |
14 | | 07'28" | 1001 / 14011 | 165 / 80 |
15 | | 08'17" (+00'49") | 1001 / 15013 | 155 / 77 |
16 | | 07'50" (+00'22") | 1001 / 16014 | 165 / 77 |
17 | | 08'19" (+00'51") | 1001 / 17016 | 163 / 73 |
18 | | 08'26" (+00'58") | 1000 / 18016 | 163 / 72 |
19 | | 08'24" (+00'56") | 1000 / 19016 | 162 / 73 |
20 | | 08'04" (+00'36") | 1001 / 20017 | 164 / 75 |
21 | | 08'34" (+01'06") | 1000 / 21018 | 162 / 71 |
22 | | 07'56" (+00'28") | 79 / 21098 | 161 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
201.39 km 亞瑟 虎走6代藍綠 累積 :
1454.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'02" | 00:15'47" |
3 | 08'25" | 00:24'12" |
4 | 08'40" | 00:32'52" |
5 | 08'42" | 00:41'34" |
6 | 08'08" | 00:49'42" |
7 | 07'50" | 00:57'32" |
8 | 08'17" | 01:05'49" |
9 | 08'22" | 01:14'11" |
10 | 07'35" | 01:21'46" |
11 | 07'41" | 01:29'27" |
12 | 09'27" | 01:38'54" |
13 | 07'48" | 01:46'42" |
14 | 07'26" | 01:54'08" |
15 | 08'13" | 02:02'21" |
16 | 07'51" | 02:10'12" |
17 | 08'17" | 02:18'29" |
18 | 08'24" | 02:26'53" |
19 | 08'29" | 02:35'22" |
20 | 07'59" | 02:43'21" |
21 | 08'34" | 02:51'55" |
21.1 | 11'34" | 02:53'04" |