21.1 km | 02:39:25 | 07:33/km日期: 2022-02-13 14:28 - 平均心率: 153 - 卡路里: 1139 Cal - 總步數: 26292 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'51" / 07'42" / 07'45" / 07'52" / 07'42" / 07'07" / 07'08" / 07'41" / 07'26" / 07'06" / 07'22" / 07'50" / 08'39" / 07'16" / 07'28" / 07'26" / 07'51" / 07'07" / 06'29" / 07'21" / 08'00" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'28") | 1000 / 1000 | 164 / 77 |
2 | | 07'43" (+01'21") | 1000 / 2000 | 168 / 76 |
3 | | 07'45" (+01'23") | 1000 / 3000 | 164 / 78 |
4 | | 07'51" (+01'29") | 1001 / 4001 | 160 / 79 |
5 | | 07'43" (+01'21") | 1001 / 5003 | 163 / 78 |
6 | | 07'04" (+00'42") | 1001 / 6004 | 166 / 84 |
7 | | 07'09" (+00'47") | 1002 / 7006 | 167 / 83 |
8 | | 07'45" (+01'23") | 1000 / 8007 | 169 / 76 |
9 | | 07'23" (+01'01") | 1000 / 9007 | 165 / 81 |
10 | | 07'08" (+00'46") | 1000 / 10008 | 165 / 84 |
11 | | 07'24" (+01'02") | 1000 / 11009 | 162 / 82 |
12 | | 07'48" (+01'26") | 1000 / 12009 | 165 / 77 |
13 | | 08'38" (+02'16") | 1002 / 13011 | 148 / 77 |
14 | | 07'13" (+00'51") | 1000 / 14012 | 166 / 83 |
15 | | 07'27" (+01'05") | 1000 / 15013 | 169 / 78 |
16 | | 07'30" (+01'08") | 1001 / 16014 | 168 / 78 |
17 | | 07'50" (+01'28") | 1002 / 17016 | 150 / 84 |
18 | | 07'04" (+00'42") | 1003 / 18020 | 168 / 84 |
19 | | 06'22" | 1005 / 19025 | 169 / 92 |
20 | | 07'40" (+01'18") | 1001 / 20027 | 167 / 77 |
21 | | 08'04" (+01'42") | 1000 / 21028 | 171 / 72 |
22 | | 09'06" (+02'44") | 71 / 21100 | 184 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 203.19 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'42" | 00:15'33" |
3 | 07'45" | 00:23'18" |
4 | 07'52" | 00:31'10" |
5 | 07'42" | 00:38'52" |
6 | 07'07" | 00:45'59" |
7 | 07'08" | 00:53'07" |
8 | 07'41" | 01:00'48" |
9 | 07'26" | 01:08'14" |
10 | 07'06" | 01:15'20" |
11 | 07'22" | 01:22'42" |
12 | 07'50" | 01:30'32" |
13 | 08'39" | 01:39'11" |
14 | 07'16" | 01:46'27" |
15 | 07'28" | 01:53'55" |
16 | 07'26" | 02:01'21" |
17 | 07'51" | 02:09'12" |
18 | 07'07" | 02:16'19" |
19 | 06'29" | 02:22'48" |
20 | 07'21" | 02:30'09" |
21 | 08'00" | 02:38'09" |
21.1 | 12'32" | 02:39'25" |