21.0 km | 02:06:58 | 06:02/km日期: 2023-03-26 14:08 - 總爬升: 209 m - 平均心率: 156 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88%
Pace: 06'16" / 05'59" / 06'00" / 05'55" / 06'10" / 06'16" / 06'08" / 06'00" / 06'14" / 06'07" / 05'54" / 06'08" / 06'02" / 06'13" / 06'05" / 05'38" / 05'56" / 06'00" / 06'02" / 05'47" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'39") | 1000 / 1000 |
2 | | 05'58" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'22") | 1000 / 3000 |
4 | | 05'55" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'33") | 1000 / 5000 |
6 | | 06'16" (+00'39") | 1000 / 6000 |
7 | | 06'07" (+00'30") | 1000 / 7000 |
8 | | 05'59" (+00'22") | 1000 / 8000 |
9 | | 06'14" (+00'37") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'16") | 1000 / 11000 |
12 | | 06'08" (+00'31") | 1000 / 12000 |
13 | | 06'02" (+00'25") | 1000 / 13000 |
14 | | 06'13" (+00'36") | 1000 / 14000 |
15 | | 06'04" (+00'27") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 05'56" (+00'19") | 1000 / 17000 |
18 | | 06'00" (+00'23") | 1000 / 18000 |
19 | | 06'01" (+00'24") | 1000 / 19000 |
20 | | 05'46" (+00'09") | 1000 / 20000 |
21 | | 06'07" (+00'30") | 1000 / 21000 |
22 | | 22'30" (+16'53") | 0 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
170.49 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 05'55" | 00:24'10" |
5 | 06'10" | 00:30'20" |
6 | 06'16" | 00:36'36" |
7 | 06'08" | 00:42'44" |
8 | 06'00" | 00:48'44" |
9 | 06'14" | 00:54'58" |
10 | 06'07" | 01:01'05" |
11 | 05'54" | 01:06'59" |
12 | 06'08" | 01:13'07" |
13 | 06'02" | 01:19'09" |
14 | 06'13" | 01:25'22" |
15 | 06'05" | 01:31'27" |
16 | 05'38" | 01:37'05" |
17 | 05'56" | 01:43'01" |
18 | 06'00" | 01:49'01" |
19 | 06'02" | 01:55'03" |
20 | 05'47" | 02:00'50" |
21 | 06'07" | 02:06'57" |
21.0 | 27'46" | 02:06'58" |