21.0 km | 02:14:26 | 06:23/km日期: 2023-02-11 06:31 - 總爬升: 456 m - 平均心率: 158 - 卡路里: 1335 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 06'47" / 06'29" / 06'30" / 06'20" / 06'41" / 06'14" / 05'54" / 10'27" / 08'04" / 06'22" / 06'09" / 06'00" / 06'33" / 06'16" / 07'13" / 09'10" / 07'59" / 06'36" / 05'17" / 04'40" / 04'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'08") | 1000 / 1000 |
2 | | 06'28" (+01'49") | 1000 / 2000 |
3 | | 06'30" (+01'51") | 1000 / 3000 |
4 | | 06'19" (+01'40") | 1000 / 4000 |
5 | | 06'41" (+02'02") | 1000 / 5000 |
6 | | 06'13" (+01'34") | 1000 / 6000 |
7 | | 05'54" (+01'15") | 1000 / 7000 |
8 | | 06'33" (+01'54") | 1000 / 8000 |
9 | | 08'04" (+03'25") | 1000 / 9000 |
10 | | 06'22" (+01'43") | 1000 / 10000 |
11 | | 06'08" (+01'29") | 1000 / 11000 |
12 | | 05'59" (+01'20") | 1000 / 12000 |
13 | | 05'53" (+01'14") | 1000 / 13000 |
14 | | 06'16" (+01'37") | 1000 / 14000 |
15 | | 07'12" (+02'33") | 1000 / 15000 |
16 | | 07'44" (+03'05") | 1000 / 16000 |
17 | | 07'58" (+03'19") | 1000 / 17000 |
18 | | 06'36" (+01'57") | 1000 / 18000 |
19 | | 05'17" (+00'38") | 1000 / 19000 |
20 | | 04'39" | 1000 / 20000 |
21 | | 04'41" (+00'02") | 1000 / 21000 |
22 | | 04'35" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 231.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'30" | 00:19'46" |
4 | 06'20" | 00:26'06" |
5 | 06'41" | 00:32'47" |
6 | 06'14" | 00:39'01" |
7 | 05'54" | 00:44'55" |
8 | 10'27" | 00:55'22" |
9 | 08'04" | 01:03'26" |
10 | 06'22" | 01:09'48" |
11 | 06'09" | 01:15'57" |
12 | 06'00" | 01:21'57" |
13 | 06'33" | 01:28'30" |
14 | 06'16" | 01:34'46" |
15 | 07'13" | 01:41'59" |
16 | 09'10" | 01:51'09" |
17 | 07'59" | 01:59'08" |
18 | 06'36" | 02:05'44" |
19 | 05'17" | 02:11'01" |
20 | 04'40" | 02:15'41" |
21 | 04'41" | 02:20'22" |
21.0 | 04'07" | 02:20'24" |