10.1 km | 01:07:00 | 06:38/km日期: 2023-02-01 18:52 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78%
Pace: 08'39" / 07'06" / 06'47" / 06'02" / 06'01" / 06'10" / 06'00" / 06'11" / 06'19" / 06'21" / 198'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'08") | 1000 / 1000 |
2 | | 07'06" (+01'07") | 1000 / 2000 |
3 | | 06'46" (+00'47") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 06'01" (+00'02") | 1000 / 5000 |
6 | | 06'09" (+00'10") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'18" (+00'19") | 1000 / 9000 |
10 | | 06'21" (+00'22") | 1000 / 10000 |
11 | | 10'12" (+04'13") | 90 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 231.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'06" | 00:15'45" |
3 | 06'47" | 00:22'32" |
4 | 06'02" | 00:28'34" |
5 | 06'01" | 00:34'35" |
6 | 06'10" | 00:40'45" |
7 | 06'00" | 00:46'45" |
8 | 06'11" | 00:52'56" |
9 | 06'19" | 00:59'15" |
10 | 06'21" | 01:05'36" |
10.1 | 197'55" | 01:23'26" |