23.0 km | 02:31:31 | 06:35/km日期: 2023-01-20 06:34 - 總爬升: 446 m - 平均心率: 154 - 卡路里: 1471 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79%
Pace: 06'39" / 05'27" / 05'34" / 06'06" / 06'00" / 06'04" / 06'23" / 06'07" / 07'21" / 08'52" / 07'18" / 10'11" / 06'43" / 07'00" / 05'54" / 05'58" / 07'51" / 06'12" / 06'04" / 05'48" / 06'14" / 06'29" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'26") | 1000 / 1000 |
2 | | 05'27" (+00'14") | 1000 / 2000 |
3 | | 05'33" (+00'20") | 1000 / 3000 |
4 | | 06'05" (+00'52") | 1000 / 4000 |
5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 06'04" (+00'51") | 1000 / 6000 |
7 | | 06'22" (+01'09") | 1000 / 7000 |
8 | | 06'07" (+00'54") | 1000 / 8000 |
9 | | 07'20" (+02'07") | 1000 / 9000 |
10 | | 08'52" (+03'39") | 1000 / 10000 |
11 | | 07'17" (+02'04") | 1000 / 11000 |
12 | | 10'11" (+04'58") | 1000 / 12000 |
13 | | 06'43" (+01'30") | 1000 / 13000 |
14 | | 06'59" (+01'46") | 1000 / 14000 |
15 | | 05'53" (+00'40") | 1000 / 15000 |
16 | | 05'57" (+00'44") | 1000 / 16000 |
17 | | 07'51" (+02'38") | 1000 / 17000 |
18 | | 06'12" (+00'59") | 1000 / 18000 |
19 | | 06'03" (+00'50") | 1000 / 19000 |
20 | | 05'48" (+00'35") | 1000 / 20000 |
21 | | 06'13" (+01'00") | 1000 / 21000 |
22 | | 06'29" (+01'16") | 1000 / 22000 |
23 | | 05'13" | 1000 / 23000 |
24 | | 06'21" (+01'08") | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'27" | 00:12'06" |
3 | 05'34" | 00:17'40" |
4 | 06'06" | 00:23'46" |
5 | 06'00" | 00:29'46" |
6 | 06'04" | 00:35'50" |
7 | 06'23" | 00:42'13" |
8 | 06'07" | 00:48'20" |
9 | 07'21" | 00:55'41" |
10 | 08'52" | 01:04'33" |
11 | 07'18" | 01:11'51" |
12 | 10'11" | 01:22'02" |
13 | 06'43" | 01:28'45" |
14 | 07'00" | 01:35'45" |
15 | 05'54" | 01:41'39" |
16 | 05'58" | 01:47'37" |
17 | 07'51" | 01:55'28" |
18 | 06'12" | 02:01'40" |
19 | 06'04" | 02:07'44" |
20 | 05'48" | 02:13'32" |
21 | 06'14" | 02:19'46" |
22 | 06'29" | 02:26'15" |
23 | 05'14" | 02:31'29" |
23.0 | 05'52" | 02:31'31" |