22.0 km | 02:04:28 | 05:39/km日期: 2022-12-18 14:38 - 總爬升: 236 m - 平均心率: 158 - 卡路里: 1409 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 62%
Pace: 05'31" / 05'32" / 05'34" / 05'37" / 05'41" / 05'50" / 05'44" / 05'28" / 05'49" / 05'46" / 05'27" / 05'40" / 05'48" / 05'49" / 05'43" / 05'19" / 05'36" / 05'38" / 05'44" / 05'28" / 05'48" / 06'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'31" (+00'12") | 1000 / 2000 |
3 | | 05'34" (+00'15") | 1000 / 3000 |
4 | | 05'36" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'21") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'25") | 1000 / 7000 |
8 | | 05'27" (+00'08") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'45" (+00'26") | 1000 / 10000 |
11 | | 05'27" (+00'08") | 1000 / 11000 |
12 | | 05'40" (+00'21") | 1000 / 12000 |
13 | | 05'48" (+00'29") | 1000 / 13000 |
14 | | 05'48" (+00'29") | 1000 / 14000 |
15 | | 05'43" (+00'24") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'35" (+00'16") | 1000 / 17000 |
18 | | 05'38" (+00'19") | 1000 / 18000 |
19 | | 05'43" (+00'24") | 1000 / 19000 |
20 | | 05'27" (+00'08") | 1000 / 20000 |
21 | | 05'48" (+00'29") | 1000 / 21000 |
22 | | 05'53" (+00'34") | 1000 / 22000 |
23 | | 04'50" | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 209.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'37" | 00:22'14" |
5 | 05'41" | 00:27'55" |
6 | 05'50" | 00:33'45" |
7 | 05'44" | 00:39'29" |
8 | 05'28" | 00:44'57" |
9 | 05'49" | 00:50'46" |
10 | 05'46" | 00:56'32" |
11 | 05'27" | 01:01'59" |
12 | 05'40" | 01:07'39" |
13 | 05'48" | 01:13'27" |
14 | 05'49" | 01:19'16" |
15 | 05'43" | 01:24'59" |
16 | 05'19" | 01:30'18" |
17 | 05'36" | 01:35'54" |
18 | 05'38" | 01:41'32" |
19 | 05'44" | 01:47'16" |
20 | 05'28" | 01:52'44" |
21 | 05'48" | 01:58'32" |
22 | 06'18" | 02:04'50" |
22.0 | 06'23" | 02:04'53" |