15.5 km | 01:48:39 | 07:01/km日期: 2022-10-23 06:23 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 07'02" / 06'55" / 06'19" / 06'11" / 08'55" / 05'55" / 05'44" / 11'46" / 06'48" / 07'08" / 09'02" / 08'08" / 06'01" / 05'06" / 04'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'05") | 1000 / 1000 |
2 | | 06'54" (+01'57") | 1000 / 2000 |
3 | | 06'19" (+01'22") | 1000 / 3000 |
4 | | 06'11" (+01'14") | 1000 / 4000 |
5 | | 08'54" (+03'57") | 1000 / 5000 |
6 | | 05'56" (+00'59") | 1000 / 6000 |
7 | | 05'43" (+00'46") | 1000 / 7000 |
8 | | 11'45" (+06'48") | 1000 / 8000 |
9 | | 06'47" (+01'50") | 1000 / 9000 |
10 | | 07'08" (+02'11") | 1000 / 10000 |
11 | | 09'02" (+04'05") | 1000 / 11000 |
12 | | 08'07" (+03'10") | 1000 / 12000 |
13 | | 06'00" (+01'03") | 1000 / 13000 |
14 | | 05'06" (+00'09") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'57" (+01'00") | 450 / 15450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 301.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'55" | 00:13'57" |
3 | 06'19" | 00:20'16" |
4 | 06'11" | 00:26'27" |
5 | 08'55" | 00:35'22" |
6 | 05'55" | 00:41'17" |
7 | 05'44" | 00:47'01" |
8 | 11'46" | 00:58'47" |
9 | 06'48" | 01:05'35" |
10 | 07'08" | 01:12'43" |
11 | 09'02" | 01:21'45" |
12 | 08'08" | 01:29'53" |
13 | 06'01" | 01:35'54" |
14 | 05'06" | 01:41'00" |
15 | 04'58" | 01:45'58" |
15.5 | 05'57" | 01:48'39" |