10.0 km | 01:02:41 | 06:15/km日期: 2022-08-24 19:43 - 總爬升: 119 m - 平均心率: 134 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84%
Pace: 08'37" / 05'48" / 05'22" / 05'11" / 05'11" / 05'50" / 27'15" / 06'48" / 07'45" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'54") | 1000 / 1000 |
2 | | 05'48" (+00'38") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'01") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'50" (+00'40") | 1000 / 6000 |
7 | | 08'51" (+03'41") | 1000 / 7000 |
8 | | 06'47" (+01'37") | 1000 / 8000 |
9 | | 06'39" (+01'29") | 1000 / 9000 |
10 | | 05'54" (+00'44") | 1000 / 10000 |
11 | | 05'18" (+00'08") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 260.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'48" | 00:14'25" |
3 | 05'22" | 00:19'47" |
4 | 05'11" | 00:24'58" |
5 | 05'11" | 00:30'09" |
6 | 05'50" | 00:35'59" |
7 | 27'15" | 01:03'14" |
8 | 06'48" | 01:10'02" |
9 | 07'45" | 01:17'47" |
10 | 05'54" | 01:23'41" |
10.0 | 06'50" | 01:23'43" |