15.0 km | 01:24:20 | 05:36/km日期: 2020-11-15 15:45 - 總爬升: 308 m - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'25" / 05'48" / 06'17" / 05'12" / 05'23" / 06'14" / 05'44" / 06'12" / 05'39" / 07'45" / 05'10" / 05'13" / 05'24" / 05'21" / 05'01" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 1000 / 1000 |
2 | | 05'48" (+00'48") | 1000 / 2000 |
3 | | 06'17" (+01'17") | 1000 / 3000 |
4 | | 05'11" (+00'11") | 1000 / 4000 |
5 | | 05'23" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'59") | 1000 / 6000 |
7 | | 05'44" (+00'44") | 1000 / 7000 |
8 | | 06'12" (+01'12") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 06'09" (+01'09") | 1000 / 10000 |
11 | | 05'10" (+00'10") | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'01" (+00'01") | 1000 / 13000 |
14 | | 05'21" (+00'21") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'19" (+00'19") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
216.91 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 06'17" | 00:18'30" |
4 | 05'12" | 00:23'42" |
5 | 05'23" | 00:29'05" |
6 | 06'14" | 00:35'19" |
7 | 05'44" | 00:41'03" |
8 | 06'12" | 00:47'15" |
9 | 05'39" | 00:52'54" |
10 | 07'45" | 01:00'39" |
11 | 05'10" | 01:05'49" |
12 | 05'13" | 01:11'02" |
13 | 05'24" | 01:16'26" |
14 | 05'21" | 01:21'47" |
15 | 05'01" | 01:26'48" |
15.0 | 09'13" | 01:27'05" |