12.0 km | 01:13:38 | 06:08/km日期: 2020-11-11 19:17 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64%
Pace: 09'44" / 18'23" / 05'30" / 05'28" / 05'13" / 05'17" / 05'17" / 05'20" / 05'19" / 05'14" / 31'12" / 10'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'16") | 1000 / 1000 |
2 | | 06'22" (+01'10") | 1000 / 2000 |
3 | | 05'29" (+00'17") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'17" (+00'05") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'18" (+00'06") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'55" (+00'43") | 1000 / 11000 |
12 | | 10'11" (+04'59") | 1000 / 12000 |
13 | | 10'23" (+05'11") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
216.91 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 18'23" | 00:28'07" |
3 | 05'30" | 00:33'37" |
4 | 05'28" | 00:39'05" |
5 | 05'13" | 00:44'18" |
6 | 05'17" | 00:49'35" |
7 | 05'17" | 00:54'52" |
8 | 05'20" | 01:00'12" |
9 | 05'19" | 01:05'31" |
10 | 05'14" | 01:10'45" |
11 | 31'12" | 01:41'57" |
12 | 10'12" | 01:52'09" |
12.0 | 07'33" | 01:52'11" |