11.5 km | 01:11:57 | 06:16/km日期: 2020-03-03 19:36 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 902 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 08'27" / 06'23" / 06'07" / 06'10" / 06'11" / 06'05" / 05'55" / 06'20" / 06'14" / 06'41" / 07'07" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'56") | 1000 / 1000 |
2 | | 06'23" (+00'29") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 05'55" (+00'01") | 1000 / 4000 |
5 | | 06'11" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'06" (+00'12") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 06'41" (+00'47") | 1000 / 10000 |
11 | | 06'38" (+00'44") | 1000 / 11000 |
12 | | 06'14" (+00'20") | 452 / 11452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
272.94 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'23" | 00:14'50" |
3 | 06'07" | 00:20'57" |
4 | 06'10" | 00:27'07" |
5 | 06'11" | 00:33'18" |
6 | 06'05" | 00:39'23" |
7 | 05'55" | 00:45'18" |
8 | 06'20" | 00:51'38" |
9 | 06'14" | 00:57'52" |
10 | 06'41" | 01:04'33" |
11 | 07'07" | 01:11'40" |
11.5 | 07'26" | 01:15'02" |