15.1 km | 01:08:50 | 04:33/km日期: 2019-12-18 19:35 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 04'31" / 04'31" / 04'27" / 04'33" / 04'42" / 04'28" / 04'25" / 04'26" / 04'37" / 04'41" / 04'33" / 04'35" / 04'36" / 04'38" / 04'36" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'06") | 1000 / 1000 |
2 | | 04'30" (+00'05") | 1000 / 2000 |
3 | | 04'27" (+00'02") | 1000 / 3000 |
4 | | 04'32" (+00'07") | 1000 / 4000 |
5 | | 04'42" (+00'17") | 1000 / 5000 |
6 | | 04'27" (+00'02") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'26" (+00'01") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 04'33" (+00'08") | 1000 / 11000 |
12 | | 04'34" (+00'09") | 1000 / 12000 |
13 | | 04'35" (+00'10") | 1000 / 13000 |
14 | | 04'38" (+00'13") | 1000 / 14000 |
15 | | 04'36" (+00'11") | 1000 / 15000 |
16 | | 04'34" (+00'09") | 112 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
225.26 km MIZUNO 皇速 累積 :
2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'33" | 00:18'02" |
5 | 04'42" | 00:22'44" |
6 | 04'28" | 00:27'12" |
7 | 04'25" | 00:31'37" |
8 | 04'26" | 00:36'03" |
9 | 04'37" | 00:40'40" |
10 | 04'41" | 00:45'21" |
11 | 04'33" | 00:49'54" |
12 | 04'35" | 00:54'29" |
13 | 04'36" | 00:59'05" |
14 | 04'38" | 01:03'43" |
15 | 04'36" | 01:08'19" |
15.1 | 04'35" | 01:08'50" |