13.0 km | 01:04:22 | 04:56/km日期: 2019-06-10 20:32 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'03" / 04'56" / 04'55" / 04'48" / 04'54" / 04'54" / 04'58" / 05'01" / 04'57" / 04'53" / 04'57" / 05'03" / 05'00" / 222'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'15") | 1000 / 1000 |
2 | | 04'56" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'06") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'53" (+00'05") | 1000 / 5000 |
6 | | 04'54" (+00'06") | 1000 / 6000 |
7 | | 04'58" (+00'10") | 1000 / 7000 |
8 | | 05'00" (+00'12") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 04'53" (+00'05") | 1000 / 10000 |
11 | | 04'57" (+00'09") | 1000 / 11000 |
12 | | 05'02" (+00'14") | 1000 / 12000 |
13 | | 05'00" (+00'12") | 1000 / 13000 |
14 | | 06'30" (+01'42") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
300.23 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'56" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 04'48" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 04'54" | 00:29'30" |
7 | 04'58" | 00:34'28" |
8 | 05'01" | 00:39'29" |
9 | 04'57" | 00:44'26" |
10 | 04'53" | 00:49'19" |
11 | 04'57" | 00:54'16" |
12 | 05'03" | 00:59'19" |
13 | 05'00" | 01:04'19" |
13.0 | 215'22" | 01:06'06" |