14.0 km | 01:43:05 | 07:21/km日期: 2019-01-12 05:42 - 總爬升: 117 m - 平均心率: 152 - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 07'00" / 07'00" / 06'55" / 08'51" / 08'06" / 06'14" / 08'52" / 06'19" / 12'56" / 07'22" / 07'12" / 14'12" / 08'16" / 06'37" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'47") | 1000 / 1000 |
2 | | 06'59" (+00'46") | 1000 / 2000 |
3 | | 06'54" (+00'41") | 1000 / 3000 |
4 | | 06'37" (+00'24") | 1000 / 4000 |
5 | | 06'45" (+00'32") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'45" (+00'32") | 1000 / 7000 |
8 | | 06'18" (+00'05") | 1000 / 8000 |
9 | | 08'48" (+02'35") | 1000 / 9000 |
10 | | 07'21" (+01'08") | 1000 / 10000 |
11 | | 07'12" (+00'59") | 1000 / 11000 |
12 | | 11'08" (+04'55") | 1000 / 12000 |
13 | | 08'16" (+02'03") | 1000 / 13000 |
14 | | 06'36" (+00'23") | 1000 / 14000 |
15 | | 07'56" (+01'43") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
222.01 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'00" | 00:14'00" |
3 | 06'55" | 00:20'55" |
4 | 08'51" | 00:29'46" |
5 | 08'06" | 00:37'52" |
6 | 06'14" | 00:44'06" |
7 | 08'52" | 00:52'58" |
8 | 06'19" | 00:59'17" |
9 | 12'56" | 01:12'13" |
10 | 07'22" | 01:19'35" |
11 | 07'12" | 01:26'47" |
12 | 14'12" | 01:40'59" |
13 | 08'16" | 01:49'15" |
14 | 06'37" | 01:55'52" |
14.0 | 07'34" | 01:55'59" |