21.0 km | 01:36:07 | 04:34/km日期: 2018-03-27 20:28 - 總爬升: 636 m - 卡路里: 1092 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'59" / 04'29" / 04'26" / 04'36" / 04'30" / 04'34" / 04'39" / 04'31" / 04'30" / 04'32" / 04'37" / 04'31" / 04'37" / 04'38" / 04'24" / 04'28" / 04'34" / 04'37" / 04'33" / 04'42" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'33") | 1000 / 1000 |
2 | | 04'29" (+00'04") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'35" (+00'10") | 1000 / 4000 |
5 | | 04'30" (+00'05") | 1000 / 5000 |
6 | | 04'33" (+00'08") | 1000 / 6000 |
7 | | 04'39" (+00'14") | 1000 / 7000 |
8 | | 04'30" (+00'05") | 1000 / 8000 |
9 | | 04'30" (+00'05") | 1000 / 9000 |
10 | | 04'31" (+00'06") | 1000 / 10000 |
11 | | 04'36" (+00'11") | 1000 / 11000 |
12 | | 04'31" (+00'06") | 1000 / 12000 |
13 | | 04'37" (+00'12") | 1000 / 13000 |
14 | | 04'32" (+00'07") | 1000 / 14000 |
15 | | 04'29" (+00'04") | 1000 / 15000 |
16 | | 04'28" (+00'03") | 1000 / 16000 |
17 | | 04'33" (+00'08") | 1000 / 17000 |
18 | | 04'37" (+00'12") | 1000 / 18000 |
19 | | 04'32" (+00'07") | 1000 / 19000 |
20 | | 04'41" (+00'16") | 1000 / 20000 |
21 | | 04'38" (+00'13") | 1000 / 21000 |
22 | | 04'04" | 8 / 21008 |
3月累積里程 :
238.49 km 牛頭牌 土豆Y拖 累積 :
820.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'29" | 00:09'28" |
3 | 04'26" | 00:13'54" |
4 | 04'36" | 00:18'30" |
5 | 04'30" | 00:23'00" |
6 | 04'34" | 00:27'34" |
7 | 04'39" | 00:32'13" |
8 | 04'31" | 00:36'44" |
9 | 04'30" | 00:41'14" |
10 | 04'32" | 00:45'46" |
11 | 04'37" | 00:50'23" |
12 | 04'31" | 00:54'54" |
13 | 04'37" | 00:59'31" |
14 | 04'38" | 01:04'09" |
15 | 04'24" | 01:08'33" |
16 | 04'28" | 01:13'01" |
17 | 04'34" | 01:17'35" |
18 | 04'37" | 01:22'12" |
19 | 04'33" | 01:26'45" |
20 | 04'42" | 01:31'27" |
21 | 04'38" | 01:36'05" |
21.0 | 04'06" | 01:36'07" |