16.4 km | 01:15:30 | 04:36/km日期: 2018-01-16 20:36 - 總爬升: 323 m - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(52)
Pace: 04'45" / 04'29" / 04'34" / 04'33" / 04'29" / 04'27" / 04'32" / 04'42" / 04'22" / 04'27" / 04'26" / 04'45" / 04'38" / 04'45" / 04'50" / 04'59" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'23") | 1000 / 1000 |
2 | | 04'29" (+00'07") | 1000 / 2000 |
3 | | 04'33" (+00'11") | 1000 / 3000 |
4 | | 04'33" (+00'11") | 1000 / 4000 |
5 | | 04'28" (+00'06") | 1000 / 5000 |
6 | | 04'26" (+00'04") | 1000 / 6000 |
7 | | 04'32" (+00'10") | 1000 / 7000 |
8 | | 04'41" (+00'19") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 04'27" (+00'05") | 1000 / 10000 |
11 | | 04'25" (+00'03") | 1000 / 11000 |
12 | | 04'45" (+00'23") | 1000 / 12000 |
13 | | 04'37" (+00'15") | 1000 / 13000 |
14 | | 04'44" (+00'22") | 1000 / 14000 |
15 | | 04'49" (+00'27") | 1000 / 15000 |
16 | | 04'59" (+00'37") | 1000 / 16000 |
17 | | 04'46" (+00'24") | 373 / 16373 |
1月累積里程 :
219.51 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'29" | 00:09'14" |
3 | 04'34" | 00:13'48" |
4 | 04'33" | 00:18'21" |
5 | 04'29" | 00:22'50" |
6 | 04'27" | 00:27'17" |
7 | 04'32" | 00:31'49" |
8 | 04'42" | 00:36'31" |
9 | 04'22" | 00:40'53" |
10 | 04'27" | 00:45'20" |
11 | 04'26" | 00:49'46" |
12 | 04'45" | 00:54'31" |
13 | 04'38" | 00:59'09" |
14 | 04'45" | 01:03'54" |
15 | 04'50" | 01:08'44" |
16 | 04'59" | 01:13'43" |
16.4 | 04'46" | 01:15'30" |