12.4 km | 01:15:54 | 06:07/km日期: 2017-10-25 19:50 - 總爬升: 250 m - 卡路里: 856 Cal - 平均步頻: 168
Pace: 05'39" / 05'30" / 05'22" / 05'53" / 05'15" / 04'56" / 05'27" / 06'25" / 06'10" / 07'50" / 07'19" / 07'00" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'43") | 1000 / 1000 |
2 | | 05'30" (+00'34") | 1000 / 2000 |
3 | | 05'22" (+00'26") | 1000 / 3000 |
4 | | 05'52" (+00'56") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'27" (+00'31") | 1000 / 7000 |
8 | | 06'24" (+01'28") | 1000 / 8000 |
9 | | 06'10" (+01'14") | 1000 / 9000 |
10 | | 07'49" (+02'53") | 1000 / 10000 |
11 | | 07'18" (+02'22") | 1000 / 11000 |
12 | | 06'59" (+02'03") | 1000 / 12000 |
13 | | 07'40" (+02'44") | 408 / 12408 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'22" | 00:16'31" |
4 | 05'53" | 00:22'24" |
5 | 05'15" | 00:27'39" |
6 | 04'56" | 00:32'35" |
7 | 05'27" | 00:38'02" |
8 | 06'25" | 00:44'27" |
9 | 06'10" | 00:50'37" |
10 | 07'50" | 00:58'27" |
11 | 07'19" | 01:05'46" |
12 | 07'00" | 01:12'46" |
12.4 | 07'40" | 01:15'54" |