21.1 km | 02:20:45 | 06:40/km日期: 2017-10-10 05:36 - 總爬升: 514 m - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'19" / 06'45" / 06'32" / 06'18" / 19'40" / 08'30" / 07'42" / 06'18" / 06'07" / 06'18" / 05'46" / 04'29" / 27'27" / 09'03" / 07'17" / 09'13" / 14'06" / 06'49" / 05'27" / 05'14" / 05'52" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'53") | 1000 / 1000 |
2 | | 06'44" (+02'15") | 1000 / 2000 |
3 | | 06'33" (+02'04") | 1000 / 3000 |
4 | | 06'17" (+01'48") | 1000 / 4000 |
5 | | 07'02" (+02'33") | 1000 / 5000 |
6 | | 06'43" (+02'14") | 1000 / 6000 |
7 | | 07'41" (+03'12") | 1000 / 7000 |
8 | | 06'18" (+01'49") | 1000 / 8000 |
9 | | 06'06" (+01'37") | 1000 / 9000 |
10 | | 06'17" (+01'48") | 1000 / 10000 |
11 | | 05'45" (+01'16") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 06'35" (+02'06") | 1000 / 13000 |
14 | | 09'03" (+04'34") | 1000 / 14000 |
15 | | 07'16" (+02'47") | 1000 / 15000 |
16 | | 09'13" (+04'44") | 1000 / 16000 |
17 | | 07'10" (+02'41") | 1000 / 17000 |
18 | | 06'48" (+02'19") | 1000 / 18000 |
19 | | 05'27" (+00'58") | 1000 / 19000 |
20 | | 05'13" (+00'44") | 1000 / 20000 |
21 | | 05'52" (+01'23") | 1000 / 21000 |
22 | | 19'49" (+15'20") | 84 / 21084 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'45" | 00:13'04" |
3 | 06'32" | 00:19'36" |
4 | 06'18" | 00:25'54" |
5 | 19'40" | 00:45'34" |
6 | 08'30" | 00:54'04" |
7 | 07'42" | 01:01'46" |
8 | 06'18" | 01:08'04" |
9 | 06'07" | 01:14'11" |
10 | 06'18" | 01:20'29" |
11 | 05'46" | 01:26'15" |
12 | 04'29" | 01:30'44" |
13 | 27'27" | 01:58'11" |
14 | 09'03" | 02:07'14" |
15 | 07'17" | 02:14'31" |
16 | 09'13" | 02:23'44" |
17 | 14'06" | 02:37'50" |
18 | 06'49" | 02:44'39" |
19 | 05'27" | 02:50'06" |
20 | 05'14" | 02:55'20" |
21 | 05'52" | 03:01'12" |
21.1 | 19'53" | 03:02'53" |