9.7 km | 00:57:13 | 05:53/km日期: 2017-09-28 19:23 - 總爬升: 157 m - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'08" / 05'11" / 05'13" / 04'59" / 05'11" / 09'00" / 07'01" / 06'24" / 06'16" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'13") | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'14") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'03" (+00'05") | 1000 / 5000 |
6 | | 06'25" (+01'27") | 1000 / 6000 |
7 | | 07'00" (+02'02") | 1000 / 7000 |
8 | | 06'24" (+01'26") | 1000 / 8000 |
9 | | 06'15" (+01'17") | 1000 / 9000 |
10 | | 07'39" (+02'41") | 713 / 9713 |
9月累積里程 :
277.51 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'13" | 00:15'32" |
4 | 04'59" | 00:20'31" |
5 | 05'11" | 00:25'42" |
6 | 09'00" | 00:34'42" |
7 | 07'01" | 00:41'43" |
8 | 06'24" | 00:48'07" |
9 | 06'16" | 00:54'23" |
9.7 | 07'39" | 00:59'51" |