12.6 km | 01:38:20 | 07:48/km日期: 2017-02-17 15:15 - 總爬升: 222 m - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 07'21" / 07'01" / 07'28" / 06'40" / 06'49" / 06'36" / 08'32" / 07'22" / 14'11" / 07'40" / 07'01" / 07'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'45") | 1000 / 1000 |
2 | | 07'01" (+00'26") | 1000 / 2000 |
3 | | 07'28" (+00'53") | 1000 / 3000 |
4 | | 06'39" (+00'04") | 1000 / 4000 |
5 | | 06'49" (+00'14") | 1000 / 5000 |
6 | | 06'35" | 1000 / 6000 |
7 | | 08'32" (+01'57") | 1000 / 7000 |
8 | | 07'21" (+00'46") | 1000 / 8000 |
9 | | 08'02" (+01'27") | 104 / 8104 |
10 | | 50'39" (+44'04") | 143 / 8247 |
11 | | 07'54" (+01'19") | 1000 / 9247 |
12 | | 07'45" (+01'10") | 1000 / 10247 |
13 | | 06'51" (+00'16") | 1000 / 11247 |
14 | | 07'14" (+00'39") | 1000 / 12247 |
15 | | 07'47" (+01'12") | 344 / 12592 |
2月累積里程 :
265.93 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'01" | 00:14'22" |
3 | 07'28" | 00:21'50" |
4 | 06'40" | 00:28'30" |
5 | 06'49" | 00:35'19" |
6 | 06'36" | 00:41'55" |
7 | 08'32" | 00:50'27" |
8 | 07'22" | 00:57'49" |
9 | 14'11" | 01:12'00" |
10 | 07'40" | 01:19'40" |
11 | 07'01" | 01:26'41" |
12 | 07'43" | 01:34'24" |
12.6 | 06'40" | 01:38'21" |