21.0 km | 02:00:50 | 05:45/km日期: 2017-01-02 15:28 - 總爬升: 492 m - 卡路里: 1473 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'38" / 05'20" / 05'39" / 05'56" / 06'24" / 05'58" / 05'21" / 04'44" / 04'30" / 04'50" / 09'06" / 06'13" / 06'36" / 06'04" / 04'59" / 04'44" / 04'46" / 05'34" / 05'57" / 06'02" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'08") | 1000 / 1000 |
2 | | 05'20" (+00'51") | 1000 / 2000 |
3 | | 05'38" (+01'09") | 1000 / 3000 |
4 | | 05'55" (+01'26") | 1000 / 4000 |
5 | | 06'24" (+01'55") | 1000 / 5000 |
6 | | 05'58" (+01'29") | 1000 / 6000 |
7 | | 05'20" (+00'51") | 1000 / 7000 |
8 | | 04'44" (+00'15") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'50" (+00'21") | 1000 / 10000 |
11 | | 09'06" (+04'37") | 1000 / 11000 |
12 | | 06'12" (+01'43") | 1000 / 12000 |
13 | | 06'35" (+02'06") | 1000 / 13000 |
14 | | 06'04" (+01'35") | 1000 / 14000 |
15 | | 04'58" (+00'29") | 1000 / 15000 |
16 | | 04'44" (+00'15") | 1000 / 16000 |
17 | | 04'45" (+00'16") | 1000 / 17000 |
18 | | 05'34" (+01'05") | 1000 / 18000 |
19 | | 05'57" (+01'28") | 1000 / 19000 |
20 | | 06'01" (+01'32") | 1000 / 20000 |
21 | | 06'27" (+01'58") | 1000 / 21000 |
22 | | 04'37" (+00'08") | 5 / 21005 |
1月累積里程 :
202.38 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 05'56" | 00:22'33" |
5 | 06'24" | 00:28'57" |
6 | 05'58" | 00:34'55" |
7 | 05'21" | 00:40'16" |
8 | 04'44" | 00:45'00" |
9 | 04'30" | 00:49'30" |
10 | 04'50" | 00:54'20" |
11 | 09'06" | 01:03'26" |
12 | 06'13" | 01:09'39" |
13 | 06'36" | 01:16'15" |
14 | 06'04" | 01:22'19" |
15 | 04'59" | 01:27'18" |
16 | 04'44" | 01:32'02" |
17 | 04'46" | 01:36'48" |
18 | 05'34" | 01:42'22" |
19 | 05'57" | 01:48'19" |
20 | 06'02" | 01:54'21" |
21 | 06'28" | 02:00'49" |
21.0 | 06'06" | 02:00'51" |