21.0 km | 02:05:39 | 05:58/km日期: 2016-11-11 14:01 - 總爬升: 410 m - 卡路里: 1127 Cal - 平均步頻: 178
Pace: 05'47" / 05'25" / 05'25" / 05'26" / 05'23" / 05'38" / 05'45" / 05'00" / 04'26" / 04'53" / 08'43" / 06'44" / 06'09" / 08'24" / 07'44" / 06'13" / 05'50" / 05'24" / 05'28" / 05'43" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'20") | 1000 / 1000 |
2 | | 05'24" (+00'58") | 1000 / 2000 |
3 | | 05'24" (+00'58") | 1000 / 3000 |
4 | | 05'26" (+01'00") | 1000 / 4000 |
5 | | 05'22" (+00'56") | 1000 / 5000 |
6 | | 05'37" (+01'11") | 1000 / 6000 |
7 | | 05'45" (+01'19") | 1000 / 7000 |
8 | | 04'59" (+00'33") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 04'52" (+00'26") | 1000 / 10000 |
11 | | 08'43" (+04'17") | 1000 / 11000 |
12 | | 06'43" (+02'17") | 1000 / 12000 |
13 | | 06'09" (+01'43") | 1000 / 13000 |
14 | | 08'23" (+03'57") | 1000 / 14000 |
15 | | 07'43" (+03'17") | 1000 / 15000 |
16 | | 06'12" (+01'46") | 1000 / 16000 |
17 | | 05'49" (+01'23") | 1000 / 17000 |
18 | | 05'24" (+00'58") | 1000 / 18000 |
19 | | 05'28" (+01'02") | 1000 / 19000 |
20 | | 05'42" (+01'16") | 1000 / 20000 |
21 | | 06'04" (+01'38") | 1000 / 21000 |
22 | | 07'13" (+02'47") | 11 / 21011 |
11月累積里程 :
177.70 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'25" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'23" | 00:27'26" |
6 | 05'38" | 00:33'04" |
7 | 05'45" | 00:38'49" |
8 | 05'00" | 00:43'49" |
9 | 04'26" | 00:48'15" |
10 | 04'53" | 00:53'08" |
11 | 08'43" | 01:01'51" |
12 | 06'44" | 01:08'35" |
13 | 06'09" | 01:14'44" |
14 | 08'24" | 01:23'08" |
15 | 07'44" | 01:30'52" |
16 | 06'13" | 01:37'05" |
17 | 05'50" | 01:42'55" |
18 | 05'24" | 01:48'19" |
19 | 05'28" | 01:53'47" |
20 | 05'43" | 01:59'30" |
21 | 06'05" | 02:05'35" |
21.0 | 07'15" | 02:05'40" |