21.0 km | 01:57:25 | 05:35/km日期: 2016-11-04 15:32 - 總爬升: 435 m - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 05'07" / 05'11" / 05'29" / 05'29" / 05'59" / 05'41" / 05'29" / 04'36" / 04'23" / 04'53" / 07'01" / 06'09" / 06'06" / 06'35" / 05'59" / 04'58" / 04'52" / 05'06" / 06'00" / 06'04" / 06'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'53") | 1000 / 1000 |
2 | | 05'10" (+00'48") | 1000 / 2000 |
3 | | 05'29" (+01'07") | 1000 / 3000 |
4 | | 05'29" (+01'07") | 1000 / 4000 |
5 | | 05'58" (+01'36") | 1000 / 5000 |
6 | | 05'40" (+01'18") | 1000 / 6000 |
7 | | 05'28" (+01'06") | 1000 / 7000 |
8 | | 04'36" (+00'14") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 04'52" (+00'30") | 1000 / 10000 |
11 | | 07'00" (+02'38") | 1000 / 11000 |
12 | | 06'09" (+01'47") | 1000 / 12000 |
13 | | 06'05" (+01'43") | 1000 / 13000 |
14 | | 06'35" (+02'13") | 1000 / 14000 |
15 | | 05'58" (+01'36") | 1000 / 15000 |
16 | | 04'58" (+00'36") | 1000 / 16000 |
17 | | 04'51" (+00'29") | 1000 / 17000 |
18 | | 05'06" (+00'44") | 1000 / 18000 |
19 | | 05'59" (+01'37") | 1000 / 19000 |
20 | | 06'04" (+01'42") | 1000 / 20000 |
21 | | 06'06" (+01'44") | 1000 / 21000 |
22 | | 04'54" (+00'32") | 10 / 21010 |
11月累積里程 :
177.70 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 05'29" | 00:15'47" |
4 | 05'29" | 00:21'16" |
5 | 05'59" | 00:27'15" |
6 | 05'41" | 00:32'56" |
7 | 05'29" | 00:38'25" |
8 | 04'36" | 00:43'01" |
9 | 04'23" | 00:47'24" |
10 | 04'53" | 00:52'17" |
11 | 07'01" | 00:59'18" |
12 | 06'09" | 01:05'27" |
13 | 06'06" | 01:11'33" |
14 | 06'35" | 01:18'08" |
15 | 05'59" | 01:24'07" |
16 | 04'58" | 01:29'05" |
17 | 04'52" | 01:33'57" |
18 | 05'06" | 01:39'03" |
19 | 06'00" | 01:45'03" |
20 | 06'04" | 01:51'07" |
21 | 06'06" | 01:57'13" |
21.0 | 04'49" | 01:57'16" |