12.0 km | 01:24:27 | 07:01/km日期: 2016-11-02 19:38 - 總爬升: 186 m - 卡路里: 644 Cal - 平均步頻: 174
Pace: 05'50" / 05'35" / 05'20" / 05'45" / 06'01" / 19'15" / 10'23" / 05'59" / 06'02" / 05'24" / 04'32" / 04'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'32") | 1000 / 1000 |
2 | | 05'34" (+01'16") | 1000 / 2000 |
3 | | 05'20" (+01'02") | 1000 / 3000 |
4 | | 05'45" (+01'27") | 1000 / 4000 |
5 | | 06'00" (+01'42") | 1000 / 5000 |
6 | | 19'15" (+14'57") | 1000 / 6000 |
7 | | 10'22" (+06'04") | 1000 / 7000 |
8 | | 05'58" (+01'40") | 1000 / 8000 |
9 | | 06'02" (+01'44") | 1000 / 9000 |
10 | | 05'23" (+01'05") | 1000 / 10000 |
11 | | 04'31" (+00'13") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 07'15" (+02'57") | 6 / 12006 |
11月累積里程 :
177.70 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'20" | 00:16'45" |
4 | 05'45" | 00:22'30" |
5 | 06'01" | 00:28'31" |
6 | 19'15" | 00:47'46" |
7 | 10'23" | 00:58'09" |
8 | 05'59" | 01:04'08" |
9 | 06'02" | 01:10'10" |
10 | 05'24" | 01:15'34" |
11 | 04'32" | 01:20'06" |
12 | 04'18" | 01:24'24" |
12.0 | 07'15" | 01:24'27" |