10.0 km | 01:00:47 | 06:04/km日期: 2024-12-10 19:16 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93.2
Pace: 06'33" / 06'02" / 06'01" / 06'09" / 05'56" / 05'57" / 05'53" / 06'04" / 05'59" / 06'07" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'41") | 1000 / 1000 |
2 | | 06'02" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'16") | 1000 / 4000 |
5 | | 05'56" (+00'04") | 1000 / 5000 |
6 | | 05'56" (+00'04") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'03" (+00'11") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 09'54" (+04'02") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
203.50 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 06'09" | 00:24'45" |
5 | 05'56" | 00:30'41" |
6 | 05'57" | 00:36'38" |
7 | 05'53" | 00:42'31" |
8 | 06'04" | 00:48'35" |
9 | 05'59" | 00:54'34" |
10 | 06'07" | 01:00'41" |
10.0 | 08'51" | 01:00'47" |