24.1 km | 03:07:28 | 07:46/km日期: 2024-06-23 05:32 - 總爬升: 131 m - 地點: 湖口三元宮 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1382 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 89
Pace: 07'17" / 05'46" / 06'54" / 06'17" / 07'07" / 07'09" / 08'54" / 07'39" / 06'11" / 07'33" / 10'19" / 06'25" / 05'55" / 11'32" / 10'03" / 05'34" / 12'34" / 08'07" / 08'33" / 11'41" / 07'20" / 05'31" / 06'49" / 05'33" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'45") | 1000 / 1000 |
2 | | 05'46" (+00'15") | 1000 / 2000 |
3 | | 06'53" (+01'22") | 1000 / 3000 |
4 | | 06'17" (+00'46") | 1000 / 4000 |
5 | | 07'06" (+01'35") | 1000 / 5000 |
6 | | 07'08" (+01'37") | 1000 / 6000 |
7 | | 08'54" (+03'23") | 1000 / 7000 |
8 | | 07'38" (+02'07") | 1000 / 8000 |
9 | | 06'11" (+00'40") | 1000 / 9000 |
10 | | 07'33" (+02'02") | 1000 / 10000 |
11 | | 10'18" (+04'47") | 1000 / 11000 |
12 | | 06'24" (+00'53") | 1000 / 12000 |
13 | | 05'55" (+00'24") | 1000 / 13000 |
14 | | 11'32" (+06'01") | 1000 / 14000 |
15 | | 10'03" (+04'32") | 1000 / 15000 |
16 | | 05'34" (+00'03") | 1000 / 16000 |
17 | | 12'33" (+07'02") | 1000 / 17000 |
18 | | 08'07" (+02'36") | 1000 / 18000 |
19 | | 08'32" (+03'01") | 1000 / 19000 |
20 | | 11'41" (+06'10") | 1000 / 20000 |
21 | | 07'19" (+01'48") | 1000 / 21000 |
22 | | 05'31" | 1000 / 22000 |
23 | | 06'49" (+01'18") | 1000 / 23000 |
24 | | 05'32" (+00'01") | 1000 / 24000 |
25 | | 06'09" (+00'38") | 122 / 24122 |
桃園Yi Ming Shih