20.0 km | 01:57:33 | 05:52/km日期: 2024-04-04 14:54 - 平均心率: 153 - 卡路里: 1233 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.9
Pace: 05'51" / 05'47" / 05'55" / 05'48" / 05'48" / 05'41" / 05'49" / 05'44" / 05'55" / 05'53" / 06'05" / 05'50" / 05'53" / 05'45" / 05'59" / 05'51" / 05'58" / 05'54" / 06'08" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'10") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'48" (+00'07") | 1000 / 7000 |
8 | | 05'44" (+00'03") | 1000 / 8000 |
9 | | 05'54" (+00'13") | 1000 / 9000 |
10 | | 05'53" (+00'12") | 1000 / 10000 |
11 | | 06'04" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'09") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 05'45" (+00'04") | 1000 / 14000 |
15 | | 05'59" (+00'18") | 1000 / 15000 |
16 | | 05'50" (+00'09") | 1000 / 16000 |
17 | | 05'58" (+00'17") | 1000 / 17000 |
18 | | 05'53" (+00'12") | 1000 / 18000 |
19 | | 06'08" (+00'27") | 1000 / 19000 |
20 | | 05'56" (+00'15") | 1000 / 20000 |
21 | | 05'26" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
294.54 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'55" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 05'41" | 00:34'50" |
7 | 05'49" | 00:40'39" |
8 | 05'44" | 00:46'23" |
9 | 05'55" | 00:52'18" |
10 | 05'53" | 00:58'11" |
11 | 06'05" | 01:04'16" |
12 | 05'50" | 01:10'06" |
13 | 05'53" | 01:15'59" |
14 | 05'45" | 01:21'44" |
15 | 05'59" | 01:27'43" |
16 | 05'51" | 01:33'34" |
17 | 05'58" | 01:39'32" |
18 | 05'54" | 01:45'26" |
19 | 06'08" | 01:51'34" |
20 | 05'56" | 01:57'30" |
20.0 | 06'09" | 01:57'33" |