71.6 km | 08:55:58 | 07:29/km日期: 2024-02-03 05:01 - 總爬升: 1133 m - 平均心率: 154 - 卡路里: 4207 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 98.4
Pace: 07'21" / 06'36" / 07'28" / 06'38" / 06'33" / 06'19" / 06'00" / 06'21" / 06'34" / 06'00" / 06'08" / 06'20" / 14'07" / 06'28" / 06'40" / 06'41" / 07'03" / 06'32" / 06'27" / 21'12" / 05'43" / 05'40" / 06'16" / 05'39" / 09'33" / 06'46" / 09'06" / 07'31" / 06'44" / 06'21" / 06'37" / 06'46" / 07'04" / 06'14" / 07'12" / 07'38" / 07'04" / 11'03" / 06'11" / 06'27" / 06'39" / 05'55" / 07'09" / 08'16" / 14'09" / 08'06" / 07'59" / 07'38" / 05'12" / 05'14" / 05'37" / 08'31" / 07'05" / 06'32" / 06'51" / 06'28" / 05'53" / 07'09" / 06'33" / 07'28" / 14'24" / 10'07" / 08'21" / 08'06" / 07'51" / 07'19" / 07'51" / 08'00" / 05'44" / 06'19" / 08'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 07'28" (+02'16") | 1000 / 3000 |
| 4 | | 06'37" (+01'25") | 1000 / 4000 |
| 5 | | 06'33" (+01'21") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 06'34" (+01'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 14'06" (+08'54") | 1000 / 13000 |
| 14 | | 06'28" (+01'16") | 1000 / 14000 |
| 15 | | 06'40" (+01'28") | 1000 / 15000 |
| 16 | | 06'40" (+01'28") | 1000 / 16000 |
| 17 | | 07'03" (+01'51") | 1000 / 17000 |
| 18 | | 06'32" (+01'20") | 1000 / 18000 |
| 19 | | 06'26" (+01'14") | 1000 / 19000 |
| 20 | | 21'11" (+15'59") | 1000 / 20000 |
| 21 | | 05'43" (+00'31") | 1000 / 21000 |
| 22 | | 05'39" (+00'27") | 1000 / 22000 |
| 23 | | 06'16" (+01'04") | 1000 / 23000 |
| 24 | | 05'39" (+00'27") | 1000 / 24000 |
| 25 | | 09'32" (+04'20") | 1000 / 25000 |
| 26 | | 06'46" (+01'34") | 1000 / 26000 |
| 27 | | 09'05" (+03'53") | 1000 / 27000 |
| 28 | | 07'30" (+02'18") | 1000 / 28000 |
| 29 | | 06'44" (+01'32") | 1000 / 29000 |
| 30 | | 06'20" (+01'08") | 1000 / 30000 |
| 31 | | 06'37" (+01'25") | 1000 / 31000 |
| 32 | | 06'45" (+01'33") | 1000 / 32000 |
| 33 | | 07'04" (+01'52") | 1000 / 33000 |
| 34 | | 06'13" (+01'01") | 1000 / 34000 |
| 35 | | 07'12" (+02'00") | 1000 / 35000 |
| 36 | | 07'38" (+02'26") | 1000 / 36000 |
| 37 | | 07'04" (+01'52") | 1000 / 37000 |
| 38 | | 11'02" (+05'50") | 1000 / 38000 |
| 39 | | 06'11" (+00'59") | 1000 / 39000 |
| 40 | | 06'27" (+01'15") | 1000 / 40000 |
| 41 | | 06'38" (+01'26") | 1000 / 41000 |
| 42 | | 05'55" (+00'43") | 1000 / 42000 |
| 43 | | 07'07" (+01'55") | 1000 / 43000 |
| 44 | | 08'17" (+03'05") | 1000 / 44000 |
| 45 | | 14'08" (+08'56") | 1000 / 45000 |
| 46 | | 08'06" (+02'54") | 1000 / 46000 |
| 47 | | 07'59" (+02'47") | 1000 / 47000 |
| 48 | | 07'37" (+02'25") | 1000 / 48000 |
| 49 | | 05'12" | 1000 / 49000 |
| 50 | | 05'14" (+00'02") | 1000 / 50000 |
| 51 | | 05'36" (+00'24") | 1000 / 51000 |
| 52 | | 08'31" (+03'19") | 1000 / 52000 |
| 53 | | 07'05" (+01'53") | 1000 / 53000 |
| 54 | | 06'31" (+01'19") | 1000 / 54000 |
| 55 | | 06'50" (+01'38") | 1000 / 55000 |
| 56 | | 06'28" (+01'16") | 1000 / 56000 |
| 57 | | 05'52" (+00'40") | 1000 / 57000 |
| 58 | | 07'09" (+01'57") | 1000 / 58000 |
| 59 | | 06'32" (+01'20") | 1000 / 59000 |
| 60 | | 07'28" (+02'16") | 1000 / 60000 |
| 61 | | 14'24" (+09'12") | 1000 / 61000 |
| 62 | | 10'06" (+04'54") | 1000 / 62000 |
| 63 | | 08'21" (+03'09") | 1000 / 63000 |
| 64 | | 08'06" (+02'54") | 1000 / 64000 |
| 65 | | 07'51" (+02'39") | 1000 / 65000 |
| 66 | | 07'18" (+02'06") | 1000 / 66000 |
| 67 | | 07'50" (+02'38") | 1000 / 67000 |
| 68 | | 08'00" (+02'48") | 1000 / 68000 |
| 69 | | 05'44" (+00'32") | 1000 / 69000 |
| 70 | | 06'18" (+01'06") | 1000 / 70000 |
| 71 | | 08'10" (+02'58") | 1000 / 71000 |
| 72 | | 07'01" (+01'49") | 614 / 71614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
282.04 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 07'28" | 00:21'25" |
| 4 | 06'38" | 00:28'03" |
| 5 | 06'33" | 00:34'36" |
| 6 | 06'19" | 00:40'55" |
| 7 | 06'00" | 00:46'55" |
| 8 | 06'21" | 00:53'16" |
| 9 | 06'34" | 00:59'50" |
| 10 | 06'00" | 01:05'50" |
| 11 | 06'08" | 01:11'58" |
| 12 | 06'20" | 01:18'18" |
| 13 | 14'07" | 01:32'25" |
| 14 | 06'28" | 01:38'53" |
| 15 | 06'40" | 01:45'33" |
| 16 | 06'41" | 01:52'14" |
| 17 | 07'03" | 01:59'17" |
| 18 | 06'32" | 02:05'49" |
| 19 | 06'27" | 02:12'16" |
| 20 | 21'12" | 02:33'28" |
| 21 | 05'43" | 02:39'11" |
| 22 | 05'40" | 02:44'51" |
| 23 | 06'16" | 02:51'07" |
| 24 | 05'39" | 02:56'46" |
| 25 | 09'33" | 03:06'19" |
| 26 | 06'46" | 03:13'05" |
| 27 | 09'06" | 03:22'11" |
| 28 | 07'31" | 03:29'42" |
| 29 | 06'44" | 03:36'26" |
| 30 | 06'21" | 03:42'47" |
| 31 | 06'37" | 03:49'24" |
| 32 | 06'46" | 03:56'10" |
| 33 | 07'04" | 04:03'14" |
| 34 | 06'14" | 04:09'28" |
| 35 | 07'12" | 04:16'40" |
| 36 | 07'38" | 04:24'18" |
| 37 | 07'04" | 04:31'22" |
| 38 | 11'03" | 04:42'25" |
| 39 | 06'11" | 04:48'36" |
| 40 | 06'27" | 04:55'03" |
| 41 | 06'39" | 05:01'42" |
| 42 | 05'55" | 05:07'37" |
| 43 | 07'09" | 05:14'46" |
| 44 | 08'16" | 05:23'02" |
| 45 | 14'09" | 05:37'11" |
| 46 | 08'06" | 05:45'17" |
| 47 | 07'59" | 05:53'16" |
| 48 | 07'38" | 06:00'54" |
| 49 | 05'12" | 06:06'06" |
| 50 | 05'14" | 06:11'20" |
| 51 | 05'37" | 06:16'57" |
| 52 | 08'31" | 06:25'28" |
| 53 | 07'05" | 06:32'33" |
| 54 | 06'32" | 06:39'05" |
| 55 | 06'51" | 06:45'56" |
| 56 | 06'28" | 06:52'24" |
| 57 | 05'53" | 06:58'17" |
| 58 | 07'09" | 07:05'26" |
| 59 | 06'33" | 07:11'59" |
| 60 | 07'28" | 07:19'27" |
| 61 | 14'24" | 07:33'51" |
| 62 | 10'07" | 07:43'58" |
| 63 | 08'21" | 07:52'19" |
| 64 | 08'06" | 08:00'25" |
| 65 | 07'51" | 08:08'16" |
| 66 | 07'19" | 08:15'35" |
| 67 | 07'51" | 08:23'26" |
| 68 | 08'00" | 08:31'26" |
| 69 | 05'44" | 08:37'10" |
| 70 | 06'19" | 08:43'29" |
| 71 | 08'11" | 08:51'40" |
| 71.6 | 07'01" | 08:55'59" |
21938.5 km | 
795.4 km
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